Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Hot sauce

Mayonnaise vs. Hot sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between mayonnaise and hot sauce

  • Mayonnaise has more vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat; however, hot sauce is higher in vitamin C and vitamin B6.
  • Mayonnaise covers your daily need for vitamin K, 134% more than hot sauce.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Sauce, ready-to-serve, pepper or hot.

Infographic

Mayonnaise vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -76%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +620%
Contains more IronIron +128.6%
Contains more CopperCopper +47.4%
Contains more ManganeseManganese +600%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6691.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1862.5%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Mayonnaise Hot sauce DV% diff.
Polyunsaturated fat 44.69g 0.196g 297%
Vitamin K 163µg 2.4µg 134%
Fats 74.85g 0.37g 115%
Sodium 635mg 2643mg 87%
Vitamin C 0mg 74.8mg 83%
Saturated fat 11.703g 0.052g 53%
Monounsaturated fat 16.843g 0.03g 42%
Calories 680kcal 11kcal 33%
Vitamin E 3.28mg 0.12mg 21%
Cholesterol 42mg 0mg 14%
Vitamin B6 0.008mg 0.157mg 11%
Choline 34.2mg 6%
Vitamin B2 0.019mg 0.082mg 5%
Vitamin B12 0.12µg 0µg 5%
Potassium 20mg 144mg 4%
Selenium 2.3µg 0µg 4%
Iron 0.21mg 0.48mg 3%
Vitamin B3 0mg 0.254mg 2%
Vitamin B1 0.01mg 0.036mg 2%
Manganese 0.007mg 0.049mg 2%
Protein 0.96g 0.51g 1%
Vitamin B5 0.172mg 0.11mg 1%
Vitamin D 0.2µg 1%
Vitamin A 16µg 8µg 1%
Phosphorus 21mg 11mg 1%
Copper 0.019mg 0.028mg 1%
Fiber 0g 0.3g 1%
Magnesium 1mg 5mg 1%
Vitamin D 7IU 1%
Carbs 0.57g 1.75g 0%
Net carbs 0.57g 1.45g N/A
Calcium 8mg 8mg 0%
Sugar 0.57g 1.26g N/A
Zinc 0.15mg 0.11mg 0%
Folate 5µg 6µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.007mg 0%
Threonine 0.055mg 0.019mg 0%
Isoleucine 0.065mg 0.017mg 0%
Leucine 0.095mg 0.027mg 0%
Lysine 0.072mg 0.023mg 0%
Methionine 0.035mg 0.006mg 0%
Phenylalanine 0.057mg 0.016mg 0%
Valine 0.074mg 0.022mg 0%
Histidine 0.026mg 0.01mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +88.2%
Contains more FatsFats +20129.7%
Contains more CarbsCarbs +207%
Contains more WaterWater +315.6%
Contains more OtherOther +275.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +56043.3%
Contains more Poly. FatPolyunsaturated fat +22701%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.