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  6. Mayonnaise vs. Ice cream sandwich

Mayonnaise vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and ice cream sandwich

  • Mayonnaise has more vitamin K and vitamin E; however, ice cream sandwich is higher in copper, manganese, vitamin B3, vitamin B2, vitamin B1, and calcium.
  • Mayonnaise covers your daily need for vitamin K, 135% more than ice cream sandwich.
  • Mayonnaise has 8 times more vitamin E than ice cream sandwich. While mayonnaise has 3.28mg of vitamin E, ice cream sandwich has only 0.4mg.
  • Ice cream sandwich has less saturated fat.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Ice cream sandwich.

Infographic

Mayonnaise vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +475%
Contains more IronIron +23.8%
Contains more CopperCopper +1236.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +5342.9%
Contains more SeleniumSelenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin KVitamin K +12438.5%
Contains more CholineCholine +327.5%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin B1Vitamin B1 +1010%
Contains more Vitamin B2Vitamin B2 +668.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +580%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Ice cream sandwich DV% diff.
Polyunsaturated fat 44.69g 2.272g 283%
Vitamin K 163µg 1.3µg 135%
Fats 74.85g 8.57g 102%
Saturated fat 11.703g 2.317g 43%
Monounsaturated fat 16.843g 2.661g 35%
Copper 0.019mg 0.254mg 26%
Calories 680kcal 237kcal 22%
Sodium 635mg 129mg 22%
Vitamin E 3.28mg 0.4mg 19%
Manganese 0.007mg 0.381mg 16%
Carbs 0.57g 37.14g 12%
Vitamin B2 0.019mg 0.146mg 10%
Vitamin B3 0mg 1.566mg 10%
Vitamin A 16µg 86µg 8%
Calcium 8mg 86mg 8%
Vitamin B1 0.01mg 0.111mg 8%
Phosphorus 21mg 72mg 7%
Magnesium 1mg 29mg 7%
Cholesterol 42mg 21mg 7%
Protein 0.96g 4.29g 7%
Folate 5µg 34µg 7%
Choline 34.2mg 8mg 5%
Zinc 0.15mg 0.6mg 4%
Vitamin B12 0.12µg 0.05µg 3%
Potassium 20mg 115mg 3%
Vitamin B6 0.008mg 0.028mg 2%
Vitamin B5 0.172mg 0.209mg 1%
Caffeine 0mg 4mg 1%
Selenium 2.3µg 3.1µg 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.21mg 0.26mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 37.14g N/A
Sugar 0.57g 18.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more FatsFats +773.4%
Contains more OtherOther +79.1%
Contains more ProteinProtein +346.9%
Contains more CarbsCarbs +6415.8%
Contains more WaterWater +125.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +533%
Contains more Poly. FatPolyunsaturated fat +1867%
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.