Mayonnaise vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between Mayonnaise and Lamb?
- Mayonnaise is higher in Vitamin K, and Vitamin E, yet Lamb is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, and Iron.
- Mayonnaise's daily need coverage for Vitamin K is 132% more.
- Mayonnaise has 23 times more Vitamin E than Lamb. While Mayonnaise has 3.28mg of Vitamin E, Lamb has only 0.14mg.
- The amount of Sodium in Lamb is lower.
We used Salad dressing, mayonnaise, regular and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +1450% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +526.3% |
| Contains more ZincZinc | +2873.3% |
| Contains more PhosphorusPhosphorus | +795.2% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +214.3% |
| Contains more SeleniumSelenium | +1047.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2242.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin KVitamin K | +3443.5% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1215.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +283.7% |
| Contains more Vitamin B6Vitamin B6 | +1525% |
| Contains more Vitamin B12Vitamin B12 | +2025% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +174% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more FatsFats | +257.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +140.2% |
| Contains more ProteinProtein | +2454.2% |
| Contains more WaterWater | +148.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated Fat:
Sat. Fat
8.83 g
Monounsaturated Fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains more Mono. FatMonounsaturated Fat | +91% |
| Contains more Poly. FatPolyunsaturated fat | +2859.6% |
| Contains less Sat. FatSaturated Fat | -24.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 680kcal | 294kcal |
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| Protein | 0.96g | 24.52g |
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| Fats | 74.85g | 20.94g |
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| Net carbs | 0.57g | 0g |
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| Carbs | 0.57g | 0g |
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| Cholesterol | 42mg | 97mg |
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| Vitamin D | 7IU | 2IU |
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| Magnesium | 1mg | 23mg |
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| Calcium | 8mg | 17mg |
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| Potassium | 20mg | 310mg |
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| Iron | 0.21mg | 1.88mg |
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| Sugar | 0.57g | 0g |
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| Copper | 0.019mg | 0.119mg |
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| Zinc | 0.15mg | 4.46mg |
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| Phosphorus | 21mg | 188mg |
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| Sodium | 635mg | 72mg |
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| Vitamin A | 65IU | 0IU |
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| Vitamin A | 16µg | 0µg |
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| Vitamin E | 3.28mg | 0.14mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.007mg | 0.022mg |
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| Selenium | 2.3µg | 26.4µg |
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| Vitamin B1 | 0.01mg | 0.1mg |
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| Vitamin B2 | 0.019mg | 0.25mg |
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| Vitamin B3 | 0mg | 6.66mg |
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| Vitamin B5 | 0.172mg | 0.66mg |
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| Vitamin B6 | 0.008mg | 0.13mg |
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| Vitamin B12 | 0.12µg | 2.55µg |
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| Vitamin K | 163µg | 4.6µg |
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| Folate | 5µg | 18µg |
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| Trans Fat | 0.187g |
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| Choline | 34.2mg | 93.7mg |
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| Saturated Fat | 11.703g | 8.83g |
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| Monounsaturated Fat | 16.843g | 8.82g |
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| Polyunsaturated fat | 44.69g | 1.51g |
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| Tryptophan | 0.017mg | 0.287mg |
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| Threonine | 0.055mg | 1.05mg |
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| Isoleucine | 0.065mg | 1.183mg |
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| Leucine | 0.095mg | 1.908mg |
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| Lysine | 0.072mg | 2.166mg |
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| Methionine | 0.035mg | 0.629mg |
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| Phenylalanine | 0.057mg | 0.998mg |
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| Valine | 0.074mg | 1.323mg |
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| Histidine | 0.026mg | 0.777mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
52%
Minerals Daily Need Coverage Score
13%
52%
Comparison summary
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.7)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 2.873g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins