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  6. Mayonnaise vs. Lamb

Mayonnaise vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and Lamb?

  • Mayonnaise is higher in Vitamin K, and Vitamin E , yet Lamb is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, and Iron.
  • Mayonnaise's daily need coverage for Vitamin K is 132% more.
  • Mayonnaise has 23 times more Vitamin E than Lamb. While Mayonnaise has 3.28mg of Vitamin E , Lamb has only 0.14mg.
  • The amount of Sodium in Lamb is lower.

We used Salad dressing, mayonnaise, regular and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Mayonnaise vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Lamb
Lamb
Contains more Calcium +112.5%
Contains more Iron +795.2%
Contains more Magnesium +2200%
Contains more Phosphorus +795.2%
Contains more Potassium +1450%
Contains less Sodium -88.7%
Contains more Zinc +2873.3%
Contains more Copper +526.3%
Contains more Manganese +214.3%
Contains more Selenium +1047.8%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +112.5%
Contains more Iron +795.2%
Contains more Magnesium +2200%
Contains more Phosphorus +795.2%
Contains more Potassium +1450%
Contains less Sodium -88.7%
Contains more Zinc +2873.3%
Contains more Copper +526.3%
Contains more Manganese +214.3%
Contains more Selenium +1047.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
4
:
7
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +2242.9%
Contains more Vitamin D +100%
Contains more Vitamin K +3443.5%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +283.7%
Contains more Vitamin B6 +1525%
Contains more Folate +260%
Contains more Vitamin B12 +2025%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +2242.9%
Contains more Vitamin D +100%
Contains more Vitamin K +3443.5%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +283.7%
Contains more Vitamin B6 +1525%
Contains more Folate +260%
Contains more Vitamin B12 +2025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
2
Lamb
Lamb
Contains more Fats +257.4%
Contains more Carbs +∞%
Contains more Other +140.2%
Contains more Protein +2454.2%
Contains more Water +148.1%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Fats +257.4%
Contains more Carbs +∞%
Contains more Other +140.2%
Contains more Protein +2454.2%
Contains more Water +148.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Lamb
Lamb
Contains more Monounsaturated Fat +91%
Contains more Polyunsaturated fat +2859.6%
Contains less Saturated Fat -24.5%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains more Monounsaturated Fat +91%
Contains more Polyunsaturated fat +2859.6%
Contains less Saturated Fat -24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Lamb
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Lamb Opinion
Net carbs 0.57g 0g Mayonnaise
Protein 0.96g 24.52g Lamb
Fats 74.85g 20.94g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Calories 680kcal 294kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0g Lamb
Calcium 8mg 17mg Lamb
Iron 0.21mg 1.88mg Lamb
Magnesium 1mg 23mg Lamb
Phosphorus 21mg 188mg Lamb
Potassium 20mg 310mg Lamb
Sodium 635mg 72mg Lamb
Zinc 0.15mg 4.46mg Lamb
Copper 0.019mg 0.119mg Lamb
Manganese 0.007mg 0.022mg Lamb
Selenium 2.3µg 26.4µg Lamb
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.14mg Mayonnaise
Vitamin D 7IU 2IU Mayonnaise
Vitamin D 0.2µg 0.1µg Mayonnaise
Vitamin B1 0.01mg 0.1mg Lamb
Vitamin B2 0.019mg 0.25mg Lamb
Vitamin B3 0mg 6.66mg Lamb
Vitamin B5 0.172mg 0.66mg Lamb
Vitamin B6 0.008mg 0.13mg Lamb
Folate 5µg 18µg Lamb
Vitamin B12 0.12µg 2.55µg Lamb
Vitamin K 163µg 4.6µg Mayonnaise
Tryptophan 0.017mg 0.287mg Lamb
Threonine 0.055mg 1.05mg Lamb
Isoleucine 0.065mg 1.183mg Lamb
Leucine 0.095mg 1.908mg Lamb
Lysine 0.072mg 2.166mg Lamb
Methionine 0.035mg 0.629mg Lamb
Phenylalanine 0.057mg 0.998mg Lamb
Valine 0.074mg 1.323mg Lamb
Histidine 0.026mg 0.777mg Lamb
Cholesterol 42mg 97mg Mayonnaise
Trans Fat 0.187g Lamb
Saturated Fat 11.703g 8.83g Lamb
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 8.82g Mayonnaise
Polyunsaturated fat 44.69g 1.51g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
52%
Lamb
Minerals Daily Need Coverage Score
13%
Mayonnaise
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.7)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 2.873g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.