Mayonnaise vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between mayonnaise and lamb?
- Mayonnaise is higher in vitamin K, fats, and vitamin E, yet lamb is higher in vitamin B12, protein, selenium, vitamin B3, zinc, and phosphorus.
- Mayonnaise's daily need coverage for vitamin K is 132% more.
- Mayonnaise has 23 times more vitamin E than lamb. While mayonnaise has 3.28mg of vitamin E, lamb has only 0.14mg.
- The amount of sodium in lamb is lower.
We used Salad dressing, mayonnaise, regular and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +1450% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +526.3% |
| Contains more ZincZinc | +2873.3% |
| Contains more PhosphorusPhosphorus | +795.2% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +214.3% |
| Contains more SeleniumSelenium | +1047.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2242.9% |
| Contains more Vitamin KVitamin K | +3443.5% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1215.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +283.7% |
| Contains more Vitamin B6Vitamin B6 | +1525% |
| Contains more Vitamin B12Vitamin B12 | +2025% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 1.51g | 288% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 163µg | 4.6µg | 132% |
| Vitamin B12 | 0.12µg | 2.55µg | 101% |
| Fats | 74.85g | 20.94g | 83% |
| Protein | 0.96g | 24.52g | 47% |
| Selenium | 2.3µg | 26.4µg | 44% |
| Vitamin B3 | 0mg | 6.66mg | 42% |
| Zinc | 0.15mg | 4.46mg | 39% |
| Phosphorus | 21mg | 188mg | 24% |
| Sodium | 635mg | 72mg | 24% |
| Iron | 0.21mg | 1.88mg | 21% |
| Vitamin E | 3.28mg | 0.14mg | 21% |
| Monounsaturated fat | 16.843g | 8.82g | 20% |
| Calories | 680kcal | 294kcal | 19% |
| Cholesterol | 42mg | 97mg | 18% |
| Vitamin B2 | 0.019mg | 0.25mg | 18% |
| Saturated fat | 11.703g | 8.83g | 13% |
| Copper | 0.019mg | 0.119mg | 11% |
| Choline | 34.2mg | 93.7mg | 11% |
| Vitamin B5 | 0.172mg | 0.66mg | 10% |
| Potassium | 20mg | 310mg | 9% |
| Vitamin B6 | 0.008mg | 0.13mg | 9% |
| Vitamin B1 | 0.01mg | 0.1mg | 8% |
| Magnesium | 1mg | 23mg | 5% |
| Folate | 5µg | 18µg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin D* | 7 IU | 2 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Manganese | 0.007mg | 0.022mg | 1% |
| Protein per 100 calories | 0.14g | 8.3g | N/A |
| Calories per 10 g protein | 7083kcal | 120kcal | N/A |
| Weight per 100 calories | 15g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 1.2 | N/A |
| Net carbs | 0.57g | 0g | N/A |
| Carbs | 0.57g | 0g | 0% |
| Sugar | 0.57g | 0g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.287mg | 0% |
| Threonine | 0.055mg | 1.05mg | 0% |
| Isoleucine | 0.065mg | 1.183mg | 0% |
| Leucine | 0.095mg | 1.908mg | 0% |
| Lysine | 0.072mg | 2.166mg | 0% |
| Methionine | 0.035mg | 0.629mg | 0% |
| Phenylalanine | 0.057mg | 0.998mg | 0% |
| Valine | 0.074mg | 1.323mg | 0% |
| Histidine | 0.026mg | 0.777mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more FatsFats | +257.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2454.2% |
| Contains more WaterWater | +148.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains more Mono. FatMonounsaturated fat | +91% |
| Contains more Poly. FatPolyunsaturated fat | +2859.6% |
| Contains less Sat. FatSaturated fat | -24.5% |
