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  6. Mayonnaise vs. Lemongrass

Mayonnaise vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and lemongrass?

  • Lemongrass is richer than mayonnaise in manganese, iron, copper, potassium, zinc, folate, and magnesium.
  • Lemongrass's daily need coverage for manganese is 227% more.

We used Salad dressing, mayonnaise, regular and Lemon grass (citronella), raw types in this article.

Infographic

Mayonnaise vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +5900%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +3515%
Contains more IronIron +3790.5%
Contains more CopperCopper +1300%
Contains more ZincZinc +1386.7%
Contains more PhosphorusPhosphorus +381%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +74528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +244%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +610.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Mayonnaise Lemongrass DV% diff.
Polyunsaturated fat 44.69g 0.17g 297%
Manganese 0.007mg 5.224mg 227%
Vitamin K 163µg 136%
Fats 74.85g 0.49g 114%
Iron 0.21mg 8.17mg 100%
Saturated fat 11.703g 0.119g 53%
Monounsaturated fat 16.843g 0.054g 42%
Calories 680kcal 99kcal 29%
Sodium 635mg 6mg 27%
Copper 0.019mg 0.266mg 27%
Vitamin E 3.28mg 22%
Potassium 20mg 723mg 21%
Zinc 0.15mg 2.23mg 19%
Folate 5µg 75µg 18%
Magnesium 1mg 60mg 14%
Cholesterol 42mg 0mg 14%
Phosphorus 21mg 101mg 11%
Vitamin B2 0.019mg 0.135mg 9%
Carbs 0.57g 25.31g 8%
Vitamin B3 0mg 1.101mg 7%
Choline 34.2mg 6%
Calcium 8mg 65mg 6%
Vitamin B6 0.008mg 0.08mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.01mg 0.065mg 5%
Selenium 2.3µg 0.7µg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B5 0.172mg 0.05mg 2%
Protein 0.96g 1.82g 2%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 25.31g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more FatsFats +15175.5%
Contains more ProteinProtein +89.6%
Contains more CarbsCarbs +4340.4%
Contains more WaterWater +226%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +31090.7%
Contains more Poly. FatPolyunsaturated fat +26188.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.