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  6. Mayonnaise vs. Lime

Mayonnaise vs. Lime — In-Depth Nutrition Comparison

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The main differences between mayonnaise and lime

  • Mayonnaise is richer in vitamin K, vitamin E, and choline, yet lime is richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Limes, raw.

Infographic

Mayonnaise vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Lime
Lime
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +475%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +410%
Contains more IronIron +185.7%
Contains more CopperCopper +242.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Lime
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +1390.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27066.7%
Contains more CholineCholine +570.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more FolateFolate +60%
~equal in Vitamin B2 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +37.1%
Contains more FatsFats +37325%
Contains more OtherOther +556.7%
Contains more CarbsCarbs +1749.1%
Contains more WaterWater +307.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +88547.4%
Contains more Poly. FatPolyunsaturated fat +81154.5%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Lime
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Lime DV% diff.
Polyunsaturated fat 44.69g 0.055g 298%
Vitamin K 163µg 0.6µg 135%
Fats 74.85g 0.2g 115%
Saturated fat 11.703g 0.022g 53%
Monounsaturated fat 16.843g 0.019g 42%
Calories 680kcal 30kcal 33%
Vitamin C 0mg 29.1mg 32%
Sodium 635mg 2mg 28%
Vitamin E 3.28mg 0.22mg 20%
Cholesterol 42mg 0mg 14%
Fiber 0g 2.8g 11%
Vitamin B12 0.12µg 0µg 5%
Copper 0.019mg 0.065mg 5%
Choline 34.2mg 5.1mg 5%
Iron 0.21mg 0.6mg 5%
Calcium 8mg 33mg 3%
Carbs 0.57g 10.54g 3%
Vitamin B6 0.008mg 0.043mg 3%
Selenium 2.3µg 0.4µg 3%
Potassium 20mg 102mg 2%
Vitamin A 16µg 2µg 2%
Vitamin B1 0.01mg 0.03mg 2%
Protein 0.96g 0.7g 1%
Folate 5µg 8µg 1%
Vitamin B5 0.172mg 0.217mg 1%
Vitamin B3 0mg 0.2mg 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 1mg 6mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 7.74g N/A
Sugar 0.57g 1.69g N/A
Zinc 0.15mg 0.11mg 0%
Phosphorus 21mg 18mg 0%
Manganese 0.007mg 0.008mg 0%
Vitamin B2 0.019mg 0.02mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.003mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0.014mg 0%
Methionine 0.035mg 0.002mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
12%
Lime
Minerals Daily Need Coverage Score
13%
Mayonnaise
8%
Lime

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 11.681g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 32)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.