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Mayonnaise vs Marjoram - In-Depth Nutrition Comparison

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How are Mayonnaise and Marjoram different?

  • Marjoram is higher than Mayonnaise in Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Vitamin B6, Magnesium, Folate, and Vitamin C.
  • Marjoram covers your daily need of Iron 1031% more than Mayonnaise.

Salad dressing, mayonnaise, regular and Spices, marjoram, dried types were used in this article.

Infographic

Mayonnaise vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +39285.7%
Contains more Calcium +24775%
Contains more Potassium +7510%
Contains more Magnesium +34500%
Contains more Copper +5863.2%
Contains more Zinc +2300%
Contains more Phosphorus +1357.1%
Contains less Sodium -87.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Contains more Iron +39285.7%
Contains more Calcium +24775%
Contains more Potassium +7510%
Contains more Magnesium +34500%
Contains more Copper +5863.2%
Contains more Zinc +2300%
Contains more Phosphorus +1357.1%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +94.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +12312.3%
Contains more Vitamin B1 +2790%
Contains more Vitamin B2 +1563.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +14775%
Contains more Vitamin K +281.4%
Contains more Folate +5380%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Contains more Vitamin E +94.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +12312.3%
Contains more Vitamin B1 +2790%
Contains more Vitamin B2 +1563.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +14775%
Contains more Vitamin K +281.4%
Contains more Folate +5380%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
246
Marjoram
Mineral Summary Score
14
Mayonnaise
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
76%
Marjoram
Carbohydrates
1%
Mayonnaise
61%
Marjoram
Fats
345%
Mayonnaise
32%
Marjoram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Marjoram
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.52g)
Which food is lower in Cholesterol?
Marjoram
Marjoram is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 11.174g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $0.6)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Mayonnaise Marjoram Opinion
Calories 680 271 Mayonnaise
Protein 0.96 12.66 Marjoram
Fats 74.85 7.04 Mayonnaise
Vitamin C 0 51.4 Marjoram
Carbs 0.57 60.56 Marjoram
Cholesterol 42 0 Marjoram
Vitamin D 7 0 Mayonnaise
Iron 0.21 82.71 Marjoram
Calcium 8 1990 Marjoram
Potassium 20 1522 Marjoram
Magnesium 1 346 Marjoram
Sugar 0.57 4.09 Mayonnaise
Fiber 0 40.3 Marjoram
Copper 0.019 1.133 Marjoram
Zinc 0.15 3.6 Marjoram
Starch
Phosphorus 21 306 Marjoram
Sodium 635 77 Marjoram
Vitamin A 65 8068 Marjoram
Vitamin E 3.28 1.69 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.289 Marjoram
Vitamin B2 0.019 0.316 Marjoram
Vitamin B3 0 4.12 Marjoram
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 1.19 Marjoram
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 621.7 Marjoram
Folate 5 274 Marjoram
Trans Fat 0.187 0 Marjoram
Saturated Fat 11.703 0.529 Marjoram
Monounsaturated Fat 16.843 0.94 Mayonnaise
Polyunsaturated fat 44.69 4.405 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.