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  6. Mayonnaise vs. Marjoram

Mayonnaise vs. Marjoram — In-Depth Nutrition Comparison

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How are mayonnaise and marjoram different?

  • Marjoram is higher than mayonnaise in iron, vitamin K, manganese, calcium, fiber, copper, vitamin B6, magnesium, folate, and vitamin C.
  • Marjoram covers your daily need for iron, 1031% more than mayonnaise.

Salad dressing, mayonnaise, regular and Spices, marjoram, dried types were used in this article.

Infographic

Mayonnaise vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more MagnesiumMagnesium +34500%
Contains more CalciumCalcium +24775%
Contains more PotassiumPotassium +7510%
Contains more IronIron +39285.7%
Contains more CopperCopper +5863.2%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1357.1%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +77514.3%
Contains more SeleniumSelenium +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 134% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin EVitamin E +94.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2418.8%
Contains more Vitamin B1Vitamin B1 +2790%
Contains more Vitamin B2Vitamin B2 +1563.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +14775%
Contains more Vitamin KVitamin K +281.4%
Contains more FolateFolate +5380%
Contains more CholineCholine +27.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more FatsFats +963.2%
Contains more WaterWater +183.4%
Contains more ProteinProtein +1218.8%
Contains more CarbsCarbs +10524.6%
Contains more OtherOther +514.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains more Mono. FatMonounsaturated fat +1691.8%
Contains more Poly. FatPolyunsaturated fat +914.5%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Marjoram
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Marjoram DV% diff.
Iron 0.21mg 82.71mg 1031%
Vitamin K 163µg 621.7µg 382%
Polyunsaturated fat 44.69g 4.405g 269%
Manganese 0.007mg 5.433mg 236%
Calcium 8mg 1990mg 198%
Fiber 0g 40.3g 161%
Copper 0.019mg 1.133mg 124%
Fats 74.85g 7.04g 104%
Vitamin B6 0.008mg 1.19mg 91%
Magnesium 1mg 346mg 82%
Folate 5µg 274µg 67%
Vitamin C 0mg 51.4mg 57%
Saturated fat 11.703g 0.529g 51%
Potassium 20mg 1522mg 44%
Vitamin A 16µg 403µg 43%
Phosphorus 21mg 306mg 41%
Monounsaturated fat 16.843g 0.94g 40%
Zinc 0.15mg 3.6mg 31%
Vitamin B3 0mg 4.12mg 26%
Sodium 635mg 77mg 24%
Protein 0.96g 12.66g 23%
Vitamin B1 0.01mg 0.289mg 23%
Vitamin B2 0.019mg 0.316mg 23%
Calories 680kcal 271kcal 20%
Carbs 0.57g 60.56g 20%
Cholesterol 42mg 0mg 14%
Vitamin E 3.28mg 1.69mg 11%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 4.5µg 4%
Vitamin B5 0.172mg 3%
Choline 34.2mg 43.6mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 20.26g N/A
Sugar 0.57g 4.09g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
202%
Marjoram
Minerals Daily Need Coverage Score
13%
Mayonnaise
543%
Marjoram

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.52g)
Which food is lower in Cholesterol?
Marjoram
Marjoram is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 558mg)
Which food is lower in Saturated fat?
Marjoram
Marjoram is lower in Saturated fat (difference - 11.174g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $0.6)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.