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Mayonnaise vs Marjoram - In-Depth Nutrition Comparison

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How are Mayonnaise and Marjoram different?

  • Marjoram is higher than Mayonnaise in Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Vitamin B6, Magnesium, Folate, and Vitamin C.
  • Marjoram covers your daily need of Iron 1031% more than Mayonnaise.

Salad dressing, mayonnaise, regular and Spices, marjoram, dried types were used in this article.

Infographic

Mayonnaise vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +24775%
Contains more Iron +39285.7%
Contains more Magnesium +34500%
Contains more Phosphorus +1357.1%
Contains more Potassium +7510%
Contains less Sodium -87.9%
Contains more Zinc +2300%
Contains more Copper +5863.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains more Calcium +24775%
Contains more Iron +39285.7%
Contains more Magnesium +34500%
Contains more Phosphorus +1357.1%
Contains more Potassium +7510%
Contains less Sodium -87.9%
Contains more Zinc +2300%
Contains more Copper +5863.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +94.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12312.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2790%
Contains more Vitamin B2 +1563.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +14775%
Contains more Folate +5380%
Contains more Vitamin K +281.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin E +94.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12312.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2790%
Contains more Vitamin B2 +1563.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +14775%
Contains more Folate +5380%
Contains more Vitamin K +281.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Marjoram
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Marjoram Opinion
Net carbs 0.57g 20.26g Marjoram
Protein 0.96g 12.66g Marjoram
Fats 74.85g 7.04g Mayonnaise
Carbs 0.57g 60.56g Marjoram
Calories 680kcal 271kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 4.09g Mayonnaise
Fiber 0g 40.3g Marjoram
Calcium 8mg 1990mg Marjoram
Iron 0.21mg 82.71mg Marjoram
Magnesium 1mg 346mg Marjoram
Phosphorus 21mg 306mg Marjoram
Potassium 20mg 1522mg Marjoram
Sodium 635mg 77mg Marjoram
Zinc 0.15mg 3.6mg Marjoram
Copper 0.019mg 1.133mg Marjoram
Vitamin A 65IU 8068IU Marjoram
Vitamin E 3.28mg 1.69mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 51.4mg Marjoram
Vitamin B1 0.01mg 0.289mg Marjoram
Vitamin B2 0.019mg 0.316mg Marjoram
Vitamin B3 0mg 4.12mg Marjoram
Vitamin B5 0.172mg mg Mayonnaise
Vitamin B6 0.008mg 1.19mg Marjoram
Folate 5µg 274µg Marjoram
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 621.7µg Marjoram
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 0mg Marjoram
Trans Fat 0.187g 0g Marjoram
Saturated Fat 11.703g 0.529g Marjoram
Monounsaturated Fat 16.843g 0.94g Mayonnaise
Polyunsaturated fat 44.69g 4.405g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
246
Marjoram
Mineral Summary Score
14
Mayonnaise
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
76%
Marjoram
Carbohydrates
1%
Mayonnaise
61%
Marjoram
Fats
345%
Mayonnaise
32%
Marjoram

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Marjoram
Marjoram is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 11.174g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $0.6)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.