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  6. Mayonnaise vs. Marshmallow

Mayonnaise vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between mayonnaise and marshmallow

  • Mayonnaise has more vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat, while marshmallow has more copper.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • The amount of cholesterol in marshmallow is lower.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Candies, marshmallows.

Infographic

Mayonnaise vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +162.5%
Contains more SeleniumSelenium +35.3%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +410.5%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +14.3%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B5Vitamin B5 +3340%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +34100%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Marshmallow DV% diff.
Polyunsaturated fat 44.69g 0.047g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.2g 115%
Saturated fat 11.703g 0.056g 53%
Monounsaturated fat 16.843g 0.08g 42%
Carbs 0.57g 81.3g 27%
Sodium 635mg 80mg 24%
Vitamin E 3.28mg 0mg 22%
Calories 680kcal 318kcal 18%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.097mg 9%
Choline 34.2mg 0.1mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 0.005mg 3%
Phosphorus 21mg 8mg 2%
Vitamin A 16µg 0µg 2%
Protein 0.96g 1.8g 2%
Zinc 0.15mg 0.04mg 1%
Folate 5µg 1µg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Selenium 2.3µg 1.7µg 1%
Vitamin B1 0.01mg 0.001mg 1%
Vitamin B2 0.019mg 0.001mg 1%
Calcium 8mg 3mg 1%
Net carbs 0.57g 81.2g N/A
Magnesium 1mg 2mg 0%
Potassium 20mg 5mg 0%
Iron 0.21mg 0.23mg 0%
Sugar 0.57g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.007mg 0.008mg 0%
Vitamin B3 0mg 0.078mg 0%
Vitamin B6 0.008mg 0.003mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0mg 0%
Threonine 0.055mg 0.035mg 0%
Isoleucine 0.065mg 0.028mg 0%
Leucine 0.095mg 0.066mg 0%
Lysine 0.072mg 0.077mg 0%
Methionine 0.035mg 0.015mg 0%
Phenylalanine 0.057mg 0.042mg 0%
Valine 0.074mg 0.05mg 0%
Histidine 0.026mg 0.017mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +37325%
Contains more WaterWater +32%
Contains more OtherOther +556.7%
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +14163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +20953.8%
Contains more Poly. FatPolyunsaturated fat +94985.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.