Mayonnaise vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between mayonnaise and merlot?
- Merlot is richer than mayonnaise in manganese.
- Mayonnaise's daily need coverage for sodium is 27% more.
- The amount of sodium in merlot is lower.
We used Salad dressing, mayonnaise, regular and Alcoholic Beverage, wine, table, red, Merlot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.7% |
| Contains more SeleniumSelenium | +1050% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +535% |
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +473.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +612.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 74.85g | 0g | 115% |
| Saturated fat | 11.703g | 53% | |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 680kcal | 83kcal | 30% |
| Sodium | 635mg | 4mg | 27% |
| Vitamin E | 3.28mg | 22% | |
| Cholesterol | 42mg | 14% | |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.007mg | 0.132mg | 5% |
| Selenium | 2.3µg | 0.2µg | 4% |
| Vitamin B6 | 0.008mg | 0.057mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Potassium | 20mg | 127mg | 3% |
| Iron | 0.21mg | 0.46mg | 3% |
| Vitamin B5 | 0.172mg | 0.03mg | 3% |
| Vitamin A | 16µg | 2% | |
| Protein | 0.96g | 0.07g | 2% |
| Vitamin B3 | 0mg | 0.224mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Carbs | 0.57g | 2.51g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.019mg | 0.011mg | 1% |
| Vitamin B2 | 0.019mg | 0.031mg | 1% |
| Net carbs | 0.57g | 2.51g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.57g | 0.62g | N/A |
| Zinc | 0.15mg | 0.14mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +1271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +340.4% |
| Contains more WaterWater | +300% |
| Contains more OtherOther | +449.7% |
