Mayonnaise vs. Milk — In-Depth Nutrition Comparison
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What are the differences between mayonnaise and milk?
- Mayonnaise is higher in vitamin K, fats, and vitamin E, yet milk is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Mayonnaise's daily need coverage for vitamin K is 136% more.
- Mayonnaise has 328 times more vitamin E than milk. While mayonnaise has 3.28mg of vitamin E, milk has only 0.01mg.
- The amount of saturated fat in milk is lower.
We used Salad dressing, mayonnaise, regular and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +600% |
| Contains more CopperCopper | +90% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +650% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +352.4% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +43.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +32700% |
| Contains more Vitamin KVitamin K | +162900% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +873.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109.9% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 0.004g | 333% |
| Polyunsaturated fat | 44.69g | 0.035g | 298% |
| Omega-6 (Linoleic acid) | 38.942g | 0.027g | 229% |
| Vitamin K | 163µg | 0.1µg | 136% |
| Fats | 74.85g | 0.97g | 114% |
| Saturated fat | 11.703g | 0.633g | 50% |
| Monounsaturated fat | 16.843g | 0.277g | 41% |
| Calories | 680kcal | 42kcal | 32% |
| Sodium | 635mg | 44mg | 26% |
| Vitamin E | 3.28mg | 0.01mg | 22% |
| Vitamin B12 | 0.12µg | 0.47µg | 15% |
| Vitamin B2 | 0.019mg | 0.185mg | 13% |
| Cholesterol | 42mg | 5mg | 12% |
| Calcium | 8mg | 125mg | 12% |
| Phosphorus | 21mg | 95mg | 11% |
| Protein | 0.96g | 3.37g | 5% |
| Vitamin D* | 7 IU | 48 IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Vitamin A | 16µg | 58µg | 5% |
| Potassium | 20mg | 150mg | 4% |
| Vitamin B5 | 0.172mg | 0.361mg | 4% |
| Choline | 34.2mg | 17.7mg | 3% |
| Magnesium | 1mg | 11mg | 2% |
| Iron | 0.21mg | 0.03mg | 2% |
| Zinc | 0.15mg | 0.42mg | 2% |
| Selenium | 2.3µg | 3.3µg | 2% |
| Vitamin B6 | 0.008mg | 0.037mg | 2% |
| Carbs | 0.57g | 4.99g | 1% |
| Copper | 0.019mg | 0.01mg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Vitamin B3 | 0mg | 0.093mg | 1% |
| Protein per 100 calories | 0.14g | 8g | N/A |
| Calories per 10 g protein | 7083kcal | 125kcal | N/A |
| Weight per 100 calories | 15g | 238g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 0.49 | N/A |
| Net carbs | 0.57g | 4.99g | N/A |
| Sugar | 0.57g | 5.2g | N/A |
| Manganese | 0.007mg | 0.003mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.043mg | 0% |
| Threonine | 0.055mg | 0.143mg | 0% |
| Isoleucine | 0.065mg | 0.174mg | 0% |
| Leucine | 0.095mg | 0.319mg | 0% |
| Lysine | 0.072mg | 0.282mg | 0% |
| Methionine | 0.035mg | 0.088mg | 0% |
| Phenylalanine | 0.057mg | 0.174mg | 0% |
| Valine | 0.074mg | 0.22mg | 0% |
| Histidine | 0.026mg | 0.101mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more FatsFats | +7616.5% |
| Contains more ProteinProtein | +251% |
| Contains more CarbsCarbs | +775.4% |
| Contains more WaterWater | +315.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +5980.5% |
| Contains more Poly. FatPolyunsaturated fat | +127585.7% |
| Contains less Sat. FatSaturated fat | -94.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
