Mayonnaise vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between mayonnaise and mortadella
- Mayonnaise has more vitamin K and vitamin E; however, mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron.
- Mortadella covers your daily vitamin B2 needs 11768% more than mayonnaise.
- Mortadella contains 102 times less vitamin K than mayonnaise. Mayonnaise contains 163µg of vitamin K, while mortadella contains 1.6µg.
- Mortadella has less saturated fat.
Food varieties used in this article are Salad dressing, mayonnaise, regular and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +715% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +215.8% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +361.9% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +882.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1390.9% |
| Contains more Vitamin KVitamin K | +10087.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +1090% |
| Contains more Vitamin B2Vitamin B2 | +805163.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +155.8% |
| Contains more Vitamin B6Vitamin B6 | +1525% |
| Contains more Vitamin B12Vitamin B12 | +1133.3% |
| Contains more CholineCholine | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +194.8% |
| Contains more ProteinProtein | +1605.2% |
| Contains more CarbsCarbs | +435.1% |
| Contains more WaterWater | +141.6% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Mono. FatMonounsaturated fat | +48% |
| Contains more Poly. FatPolyunsaturated fat | +1332.4% |
| Contains less Sat. FatSaturated fat | -18.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.019mg | 153mg | 11768% |
| Polyunsaturated fat | 44.69g | 3.12g | 277% |
| Vitamin K | 163µg | 1.6µg | 135% |
| Fats | 74.85g | 25.39g | 76% |
| Vitamin B12 | 0.12µg | 1.48µg | 57% |
| Selenium | 2.3µg | 22.6µg | 37% |
| Protein | 0.96g | 16.37g | 31% |
| Sodium | 635mg | 1246mg | 27% |
| Vitamin E | 3.28mg | 0.22mg | 20% |
| Zinc | 0.15mg | 2.1mg | 18% |
| Calories | 680kcal | 311kcal | 18% |
| Vitamin B3 | 0mg | 2.673mg | 17% |
| Iron | 0.21mg | 1.4mg | 15% |
| Monounsaturated fat | 16.843g | 11.38g | 14% |
| Phosphorus | 21mg | 97mg | 11% |
| Saturated fat | 11.703g | 9.51g | 10% |
| Vitamin B1 | 0.01mg | 0.119mg | 9% |
| Vitamin B6 | 0.008mg | 0.13mg | 9% |
| Choline | 34.2mg | 72.2mg | 7% |
| Vitamin B5 | 0.172mg | 0.44mg | 5% |
| Copper | 0.019mg | 0.06mg | 5% |
| Cholesterol | 42mg | 56mg | 5% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Potassium | 20mg | 163mg | 4% |
| Vitamin D | 7IU | 41IU | 4% |
| Vitamin A | 16µg | 0µg | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Manganese | 0.007mg | 0.03mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Carbs | 0.57g | 3.05g | 1% |
| Net carbs | 0.57g | 3.05g | N/A |
| Sugar | 0.57g | 0g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.152mg | 0% |
| Threonine | 0.055mg | 0.633mg | 0% |
| Isoleucine | 0.065mg | 0.708mg | 0% |
| Leucine | 0.095mg | 1.213mg | 0% |
| Lysine | 0.072mg | 1.262mg | 0% |
| Methionine | 0.035mg | 0.394mg | 0% |
| Phenylalanine | 0.057mg | 0.598mg | 0% |
| Valine | 0.074mg | 0.735mg | 0% |
| Histidine | 0.026mg | 0.52mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
2746%
Minerals Daily Need Coverage Score
13%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 2.193g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 28)
Which food is cheaper?
Mortadella is cheaper (difference - $0.6)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 611mg)