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Mayonnaise vs Shiitake - In-Depth Nutrition Comparison

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Summary of differences between Mayonnaise and Shiitake

  • Mayonnaise has less Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Copper, Phosphorus, Fiber, Manganese, and Potassium than Shiitake.
  • Mayonnaise covers your daily need of Sodium 27% more than Shiitake.
  • Shiitake has less Sodium.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Mushrooms, shiitake, raw.

Infographic

Mayonnaise vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +300%
Contains more Iron +95.2%
Contains more Magnesium +1900%
Contains more Phosphorus +433.3%
Contains more Potassium +1420%
Contains less Sodium -98.6%
Contains more Zinc +586.7%
Contains more Copper +647.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 16% 15% 48% 27% 2% 29% 48%
Contains more Calcium +300%
Contains more Iron +95.2%
Contains more Magnesium +1900%
Contains more Phosphorus +433.3%
Contains more Potassium +1420%
Contains less Sodium -98.6%
Contains more Zinc +586.7%
Contains more Copper +647.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +1042.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +772.1%
Contains more Vitamin B6 +3562.5%
Contains more Folate +160%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin D +100%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +1042.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +772.1%
Contains more Vitamin B6 +3562.5%
Contains more Folate +160%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Shiitake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Shiitake Opinion
Net carbs 0.57g 4.29g Shiitake
Protein 0.96g 2.24g Shiitake
Fats 74.85g 0.49g Mayonnaise
Carbs 0.57g 6.79g Shiitake
Calories 680kcal 34kcal Mayonnaise
Starch g g
Fructose 0.05g 0g Mayonnaise
Sugar 0.57g 2.38g Mayonnaise
Fiber 0g 2.5g Shiitake
Calcium 8mg 2mg Mayonnaise
Iron 0.21mg 0.41mg Shiitake
Magnesium 1mg 20mg Shiitake
Phosphorus 21mg 112mg Shiitake
Potassium 20mg 304mg Shiitake
Sodium 635mg 9mg Shiitake
Zinc 0.15mg 1.03mg Shiitake
Copper 0.019mg 0.142mg Shiitake
Vitamin A 65IU IU Mayonnaise
Vitamin E 3.28mg mg Mayonnaise
Vitamin D 7IU 18IU Shiitake
Vitamin D 0.2µg 0.4µg Shiitake
Vitamin C 0mg mg Mayonnaise
Vitamin B1 0.01mg 0.015mg Shiitake
Vitamin B2 0.019mg 0.217mg Shiitake
Vitamin B3 0mg 3.877mg Shiitake
Vitamin B5 0.172mg 1.5mg Shiitake
Vitamin B6 0.008mg 0.293mg Shiitake
Folate 5µg 13µg Shiitake
Vitamin B12 0.12µg µg Mayonnaise
Vitamin K 163µg µg Mayonnaise
Tryptophan 0.017mg 0.011mg Mayonnaise
Threonine 0.055mg 0.134mg Shiitake
Isoleucine 0.065mg 0.111mg Shiitake
Leucine 0.095mg 0.189mg Shiitake
Lysine 0.072mg 0.134mg Shiitake
Methionine 0.035mg 0.033mg Mayonnaise
Phenylalanine 0.057mg 0.111mg Shiitake
Valine 0.074mg 0.145mg Shiitake
Histidine 0.026mg 0.056mg Shiitake
Cholesterol 42mg mg Shiitake
Trans Fat 0.187g 0g Shiitake
Saturated Fat 11.703g g Shiitake
Monounsaturated Fat 16.843g g Mayonnaise
Polyunsaturated fat 44.69g g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
25
Shiitake
Mineral Summary Score
14
Mayonnaise
23
Shiitake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
13%
Shiitake
Carbohydrates
1%
Mayonnaise
7%
Shiitake
Fats
345%
Mayonnaise
2%
Shiitake

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.81g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.