Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Mayonnaise vs Mustard - In-Depth Nutrition Comparison

Compare

Differences between Mayonnaise and Mustard

  • Mayonnaise has more Vitamin K, and Vitamin E , while Mustard has more Selenium, Manganese, Iron, Fiber, and Vitamin B1.
  • Mayonnaise's daily need coverage for Vitamin K is 135% higher.
  • Mustard contains 55 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while Mustard contains 0.214g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Mustard, prepared, yellow.

Infographic

Mayonnaise vs Mustard infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -42.5%
Contains more Iron +666.7%
Contains more Calcium +687.5%
Contains more Potassium +660%
Contains more Magnesium +4700%
Contains more Copper +289.5%
Contains more Zinc +326.7%
Contains more Phosphorus +414.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Contains less Sodium -42.5%
Contains more Iron +666.7%
Contains more Calcium +687.5%
Contains more Potassium +660%
Contains more Magnesium +4700%
Contains more Copper +289.5%
Contains more Zinc +326.7%
Contains more Phosphorus +414.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +811.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11542.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +775%
Contains more Folate +40%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Contains more Vitamin E +811.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11542.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +775%
Contains more Folate +40%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
10
Mustard
Mineral Summary Score
14
Mayonnaise
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
22%
Mustard
Carbohydrates
1%
Mayonnaise
6%
Mustard
Fats
345%
Mayonnaise
15%
Mustard

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Mustard
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 11.489g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 469mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.5)

All nutrients comparison - raw data values

Nutrient Mayonnaise Mustard Opinion
Calories 680 60 Mayonnaise
Protein 0.96 3.74 Mustard
Fats 74.85 3.34 Mayonnaise
Vitamin C 0 0.3 Mustard
Carbs 0.57 5.83 Mustard
Cholesterol 42 0 Mustard
Vitamin D 7 0 Mayonnaise
Iron 0.21 1.61 Mustard
Calcium 8 63 Mustard
Potassium 20 152 Mustard
Magnesium 1 48 Mustard
Sugar 0.57 0.92 Mayonnaise
Fiber 0 4 Mustard
Copper 0.019 0.074 Mustard
Zinc 0.15 0.64 Mustard
Starch 0.64 Mustard
Phosphorus 21 108 Mustard
Sodium 635 1104 Mayonnaise
Vitamin A 65 109 Mustard
Vitamin E 3.28 0.36 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.177 Mustard
Vitamin B2 0.019 0.07 Mustard
Vitamin B3 0 0.565 Mustard
Vitamin B5 0.172 0.254 Mustard
Vitamin B6 0.008 0.07 Mustard
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 1.4 Mayonnaise
Folate 5 7 Mustard
Trans Fat 0.187 0.009 Mustard
Saturated Fat 11.703 0.214 Mustard
Monounsaturated Fat 16.843 2.182 Mayonnaise
Polyunsaturated fat 44.69 0.774 Mayonnaise
Tryptophan 0.017 0.009 Mayonnaise
Threonine 0.055 0.167 Mustard
Isoleucine 0.065 0.146 Mustard
Leucine 0.095 0.292 Mustard
Lysine 0.072 0.264 Mustard
Methionine 0.035 0.076 Mustard
Phenylalanine 0.057 0.161 Mustard
Valine 0.074 0.189 Mustard
Histidine 0.026 0.119 Mustard
Fructose 0.05 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.