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Mayonnaise vs Hazelnut - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Hazelnut

  • Mayonnaise has more Vitamin K, however Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Fiber, Magnesium and Phosphorus.
  • Hazelnut covers your daily Manganese needs 268% more than Mayonnaise.
  • Hazelnut contains 11 times less Vitamin K than Mayonnaise. Mayonnaise contains 163µg of Vitamin K, while Hazelnut contains 14.2µg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Nuts, hazelnuts or filberts.

Infographic

Mayonnaise vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2138.1%
Contains more Calcium +1325%
Contains more Potassium +3300%
Contains more Magnesium +16200%
Contains more Copper +8978.9%
Contains more Zinc +1533.3%
Contains more Phosphorus +1281%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Contains more Iron +2138.1%
Contains more Calcium +1325%
Contains more Potassium +3300%
Contains more Magnesium +16200%
Contains more Copper +8978.9%
Contains more Zinc +1533.3%
Contains more Phosphorus +1281%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +225%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1047.9%
Contains more Vitamin C +∞%
Contains more Vitamin E +358.2%
Contains more Vitamin B1 +6330%
Contains more Vitamin B2 +494.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +433.7%
Contains more Vitamin B6 +6937.5%
Contains more Folate +2160%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Contains more Vitamin A +225%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1047.9%
Contains more Vitamin C +∞%
Contains more Vitamin E +358.2%
Contains more Vitamin B1 +6330%
Contains more Vitamin B2 +494.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +433.7%
Contains more Vitamin B6 +6937.5%
Contains more Folate +2160%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Mayonnaise
71
Hazelnut
Mineral Summary Score
14
Mayonnaise
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
90%
Hazelnut
Carbohydrates
1%
Mayonnaise
17%
Hazelnut
Fats
345%
Mayonnaise
280%
Hazelnut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Hazelnut
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 3.77g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 635mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 7.239g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Hazelnut Opinion
Calories 680 628 Mayonnaise
Protein 0.96 14.95 Hazelnut
Fats 74.85 60.75 Mayonnaise
Vitamin C 0 6.3 Hazelnut
Carbs 0.57 16.7 Hazelnut
Cholesterol 42 0 Hazelnut
Vitamin D 7 0 Mayonnaise
Iron 0.21 4.7 Hazelnut
Calcium 8 114 Hazelnut
Potassium 20 680 Hazelnut
Magnesium 1 163 Hazelnut
Sugars 0.57 4.34 Mayonnaise
Fiber 0 9.7 Hazelnut
Copper 0.019 1.725 Hazelnut
Zinc 0.15 2.45 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 21 290 Hazelnut
Sodium 635 0 Hazelnut
Vitamin A 65 20 Mayonnaise
Vitamin E 3.28 15.03 Hazelnut
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.643 Hazelnut
Vitamin B2 0.019 0.113 Hazelnut
Vitamin B3 0 1.8 Hazelnut
Vitamin B5 0.172 0.918 Hazelnut
Vitamin B6 0.008 0.563 Hazelnut
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 14.2 Mayonnaise
Folate 5 113 Hazelnut
Trans Fat 0.187 Hazelnut
Saturated Fat 11.703 4.464 Hazelnut
Monounsaturated Fat 16.843 45.652 Hazelnut
Polyunsaturated fat 44.69 7.92 Mayonnaise
Tryptophan 0.017 0.193 Hazelnut
Threonine 0.055 0.497 Hazelnut
Isoleucine 0.065 0.545 Hazelnut
Leucine 0.095 1.063 Hazelnut
Lysine 0.072 0.42 Hazelnut
Methionine 0.035 0.221 Hazelnut
Phenylalanine 0.057 0.663 Hazelnut
Valine 0.074 0.701 Hazelnut
Histidine 0.026 0.432 Hazelnut
Fructose 0.05 0.07 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.