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Mayonnaise vs Hazelnut - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Hazelnut

  • Mayonnaise has more Vitamin K, however Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Fiber, Magnesium, and Phosphorus.
  • Hazelnut covers your daily Manganese needs 268% more than Mayonnaise.
  • Hazelnut contains 11 times less Vitamin K than Mayonnaise. Mayonnaise contains 163µg of Vitamin K, while Hazelnut contains 14.2µg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Nuts, hazelnuts or filberts.

Infographic

Mayonnaise vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1325%
Contains more Iron +2138.1%
Contains more Magnesium +16200%
Contains more Phosphorus +1281%
Contains more Potassium +3300%
Contains less Sodium -100%
Contains more Zinc +1533.3%
Contains more Copper +8978.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Contains more Calcium +1325%
Contains more Iron +2138.1%
Contains more Magnesium +16200%
Contains more Phosphorus +1281%
Contains more Potassium +3300%
Contains less Sodium -100%
Contains more Zinc +1533.3%
Contains more Copper +8978.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +225%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1047.9%
Contains more Vitamin E +358.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6330%
Contains more Vitamin B2 +494.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +433.7%
Contains more Vitamin B6 +6937.5%
Contains more Folate +2160%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +225%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1047.9%
Contains more Vitamin E +358.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6330%
Contains more Vitamin B2 +494.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +433.7%
Contains more Vitamin B6 +6937.5%
Contains more Folate +2160%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Hazelnut
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Hazelnut Opinion
Net carbs 0.57g 7g Hazelnut
Protein 0.96g 14.95g Hazelnut
Fats 74.85g 60.75g Mayonnaise
Carbs 0.57g 16.7g Hazelnut
Calories 680kcal 628kcal Mayonnaise
Starch g 0.48g Hazelnut
Fructose 0.05g 0.07g Hazelnut
Sugar 0.57g 4.34g Mayonnaise
Fiber 0g 9.7g Hazelnut
Calcium 8mg 114mg Hazelnut
Iron 0.21mg 4.7mg Hazelnut
Magnesium 1mg 163mg Hazelnut
Phosphorus 21mg 290mg Hazelnut
Potassium 20mg 680mg Hazelnut
Sodium 635mg 0mg Hazelnut
Zinc 0.15mg 2.45mg Hazelnut
Copper 0.019mg 1.725mg Hazelnut
Vitamin A 65IU 20IU Mayonnaise
Vitamin E 3.28mg 15.03mg Hazelnut
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.01mg 0.643mg Hazelnut
Vitamin B2 0.019mg 0.113mg Hazelnut
Vitamin B3 0mg 1.8mg Hazelnut
Vitamin B5 0.172mg 0.918mg Hazelnut
Vitamin B6 0.008mg 0.563mg Hazelnut
Folate 5µg 113µg Hazelnut
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 14.2µg Mayonnaise
Tryptophan 0.017mg 0.193mg Hazelnut
Threonine 0.055mg 0.497mg Hazelnut
Isoleucine 0.065mg 0.545mg Hazelnut
Leucine 0.095mg 1.063mg Hazelnut
Lysine 0.072mg 0.42mg Hazelnut
Methionine 0.035mg 0.221mg Hazelnut
Phenylalanine 0.057mg 0.663mg Hazelnut
Valine 0.074mg 0.701mg Hazelnut
Histidine 0.026mg 0.432mg Hazelnut
Cholesterol 42mg 0mg Hazelnut
Trans Fat 0.187g g Hazelnut
Saturated Fat 11.703g 4.464g Hazelnut
Monounsaturated Fat 16.843g 45.652g Hazelnut
Polyunsaturated fat 44.69g 7.92g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
71
Hazelnut
Mineral Summary Score
14
Mayonnaise
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
90%
Hazelnut
Carbohydrates
1%
Mayonnaise
17%
Hazelnut
Fats
345%
Mayonnaise
280%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.77g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.6)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 635mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 7.239g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.