Mayonnaise vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between Mayonnaise and Hazelnut
- Mayonnaise has more Vitamin K, however, Hazelnut is higher in Manganese, Copper, Vitamin E, Iron, Vitamin B1, Vitamin B6, Fiber, Magnesium, and Phosphorus.
- Hazelnut covers your daily Manganese needs 268% more than Mayonnaise.
- Hazelnut contains 11 times less Vitamin K than Mayonnaise. Mayonnaise contains 163µg of Vitamin K, while Hazelnut contains 14.2µg.
Food varieties used in this article are Salad dressing, mayonnaise, regular and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16200% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +3300% |
| Contains more IronIron | +2138.1% |
| Contains more CopperCopper | +8978.9% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +1281% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +88114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1047.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +358.2% |
| Contains more Vitamin B1Vitamin B1 | +6330% |
| Contains more Vitamin B2Vitamin B2 | +494.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +433.7% |
| Contains more Vitamin B6Vitamin B6 | +6937.5% |
| Contains more FolateFolate | +2160% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +307.7% |
| Contains more ProteinProtein | +1457.3% |
| Contains more CarbsCarbs | +2829.8% |
| Contains more OtherOther | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated Fat:
Sat. Fat
4.464 g
Monounsaturated Fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +464.3% |
| Contains less Sat. FatSaturated Fat | -61.9% |
| Contains more Mono. FatMonounsaturated Fat | +171% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +775% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +40% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 680kcal | 628kcal |
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| Protein | 0.96g | 14.95g |
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| Fats | 74.85g | 60.75g |
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| Vitamin C | 0mg | 6.3mg |
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| Net carbs | 0.57g | 7g |
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| Carbs | 0.57g | 16.7g |
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| Cholesterol | 42mg | 0mg |
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| Vitamin D | 7IU | 0IU |
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| Magnesium | 1mg | 163mg |
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| Calcium | 8mg | 114mg |
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| Potassium | 20mg | 680mg |
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| Iron | 0.21mg | 4.7mg |
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| Sugar | 0.57g | 4.34g |
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| Fiber | 0g | 9.7g |
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| Copper | 0.019mg | 1.725mg |
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| Zinc | 0.15mg | 2.45mg |
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| Starch | 0.48g |
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| Phosphorus | 21mg | 290mg |
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| Sodium | 635mg | 0mg |
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| Vitamin A | 65IU | 20IU |
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| Vitamin A | 16µg | 1µg |
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| Vitamin E | 3.28mg | 15.03mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.007mg | 6.175mg |
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| Selenium | 2.3µg | 2.4µg |
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| Vitamin B1 | 0.01mg | 0.643mg |
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| Vitamin B2 | 0.019mg | 0.113mg |
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| Vitamin B3 | 0mg | 1.8mg |
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| Vitamin B5 | 0.172mg | 0.918mg |
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| Vitamin B6 | 0.008mg | 0.563mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 163µg | 14.2µg |
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| Folate | 5µg | 113µg |
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| Trans Fat | 0.187g |
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| Choline | 34.2mg | 45.6mg |
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| Saturated Fat | 11.703g | 4.464g |
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| Monounsaturated Fat | 16.843g | 45.652g |
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| Polyunsaturated fat | 44.69g | 7.92g |
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| Tryptophan | 0.017mg | 0.193mg |
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| Threonine | 0.055mg | 0.497mg |
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| Isoleucine | 0.065mg | 0.545mg |
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| Leucine | 0.095mg | 1.063mg |
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| Lysine | 0.072mg | 0.42mg |
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| Methionine | 0.035mg | 0.221mg |
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| Phenylalanine | 0.057mg | 0.663mg |
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| Valine | 0.074mg | 0.701mg |
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| Histidine | 0.026mg | 0.432mg |
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| Fructose | 0.05g | 0.07g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0g |
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| Omega-6 - Linoleic acid | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
67%
Minerals Daily Need Coverage Score
13%
197%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 3.77g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 635mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 7.239g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins