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Mayonnaise vs Macadamia - In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Macadamia?

  • Mayonnaise is richer in Vitamin E , yet Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, Phosphorus, and Vitamin B6.
  • Macadamia's daily need coverage for Manganese is 179% higher.
  • Mayonnaise has 127 times more Sodium than Macadamia. Mayonnaise has 635mg of Sodium, while Macadamia has 5mg.

We used Salad dressing, mayonnaise, regular and Nuts, macadamia nuts, raw types in this comparison.

Infographic

Mayonnaise vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1657.1%
Contains more Calcium +962.5%
Contains more Potassium +1740%
Contains more Magnesium +12900%
Contains more Copper +3878.9%
Contains more Zinc +766.7%
Contains more Phosphorus +795.2%
Contains less Sodium -99.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 139% 26% 33% 93% 252% 36% 81% 1%
Contains more Iron +1657.1%
Contains more Calcium +962.5%
Contains more Potassium +1740%
Contains more Magnesium +12900%
Contains more Copper +3878.9%
Contains more Zinc +766.7%
Contains more Phosphorus +795.2%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +507.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11850%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +340.7%
Contains more Vitamin B6 +3337.5%
Contains more Folate +120%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 11% 0% 299% 38% 47% 46% 64% 0% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11850%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +340.7%
Contains more Vitamin B6 +3337.5%
Contains more Folate +120%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
43
Macadamia
Mineral Summary Score
14
Mayonnaise
82
Macadamia

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
47%
Macadamia
Carbohydrates
1%
Mayonnaise
14%
Macadamia
Fats
345%
Mayonnaise
350%
Macadamia

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Macadamia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 4g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 0.358g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 630mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mayonnaise Macadamia Opinion
Calories 680 718 Macadamia
Protein 0.96 7.91 Macadamia
Fats 74.85 75.77 Macadamia
Vitamin C 0 1.2 Macadamia
Carbs 0.57 13.82 Macadamia
Cholesterol 42 0 Macadamia
Vitamin D 7 0 Mayonnaise
Iron 0.21 3.69 Macadamia
Calcium 8 85 Macadamia
Potassium 20 368 Macadamia
Magnesium 1 130 Macadamia
Sugar 0.57 4.57 Mayonnaise
Fiber 0 8.6 Macadamia
Copper 0.019 0.756 Macadamia
Zinc 0.15 1.3 Macadamia
Starch 1.05 Macadamia
Phosphorus 21 188 Macadamia
Sodium 635 5 Macadamia
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 0.54 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 1.195 Macadamia
Vitamin B2 0.019 0.162 Macadamia
Vitamin B3 0 2.473 Macadamia
Vitamin B5 0.172 0.758 Macadamia
Vitamin B6 0.008 0.275 Macadamia
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 5 11 Macadamia
Trans Fat 0.187 Macadamia
Saturated Fat 11.703 12.061 Mayonnaise
Monounsaturated Fat 16.843 58.877 Macadamia
Polyunsaturated fat 44.69 1.502 Mayonnaise
Tryptophan 0.017 0.067 Macadamia
Threonine 0.055 0.37 Macadamia
Isoleucine 0.065 0.314 Macadamia
Leucine 0.095 0.602 Macadamia
Lysine 0.072 0.018 Mayonnaise
Methionine 0.035 0.023 Mayonnaise
Phenylalanine 0.057 0.665 Macadamia
Valine 0.074 0.363 Macadamia
Histidine 0.026 0.195 Macadamia
Fructose 0.05 0.07 Macadamia

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.