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Mayonnaise vs Macadamia - In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Macadamia?

  • Mayonnaise is richer in Vitamin E , yet Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, Phosphorus, and Vitamin B6.
  • Macadamia's daily need coverage for Manganese is 179% higher.
  • Mayonnaise has 127 times more Sodium than Macadamia. Mayonnaise has 635mg of Sodium, while Macadamia has 5mg.

We used Salad dressing, mayonnaise, regular and Nuts, macadamia nuts, raw types in this comparison.

Infographic

Mayonnaise vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +962.5%
Contains more Iron +1657.1%
Contains more Magnesium +12900%
Contains more Phosphorus +795.2%
Contains more Potassium +1740%
Contains less Sodium -99.2%
Contains more Zinc +766.7%
Contains more Copper +3878.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 139% 93% 81% 33% 1% 36% 252%
Contains more Calcium +962.5%
Contains more Iron +1657.1%
Contains more Magnesium +12900%
Contains more Phosphorus +795.2%
Contains more Potassium +1740%
Contains less Sodium -99.2%
Contains more Zinc +766.7%
Contains more Copper +3878.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +507.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11850%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +340.7%
Contains more Vitamin B6 +3337.5%
Contains more Folate +120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11850%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +340.7%
Contains more Vitamin B6 +3337.5%
Contains more Folate +120%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Macadamia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Macadamia Opinion
Net carbs 0.57g 5.22g Macadamia
Protein 0.96g 7.91g Macadamia
Fats 74.85g 75.77g Macadamia
Carbs 0.57g 13.82g Macadamia
Calories 680kcal 718kcal Macadamia
Starch g 1.05g Macadamia
Fructose 0.05g 0.07g Macadamia
Sugar 0.57g 4.57g Mayonnaise
Fiber 0g 8.6g Macadamia
Calcium 8mg 85mg Macadamia
Iron 0.21mg 3.69mg Macadamia
Magnesium 1mg 130mg Macadamia
Phosphorus 21mg 188mg Macadamia
Potassium 20mg 368mg Macadamia
Sodium 635mg 5mg Macadamia
Zinc 0.15mg 1.3mg Macadamia
Copper 0.019mg 0.756mg Macadamia
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 0.54mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 1.2mg Macadamia
Vitamin B1 0.01mg 1.195mg Macadamia
Vitamin B2 0.019mg 0.162mg Macadamia
Vitamin B3 0mg 2.473mg Macadamia
Vitamin B5 0.172mg 0.758mg Macadamia
Vitamin B6 0.008mg 0.275mg Macadamia
Folate 5µg 11µg Macadamia
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg µg Mayonnaise
Tryptophan 0.017mg 0.067mg Macadamia
Threonine 0.055mg 0.37mg Macadamia
Isoleucine 0.065mg 0.314mg Macadamia
Leucine 0.095mg 0.602mg Macadamia
Lysine 0.072mg 0.018mg Mayonnaise
Methionine 0.035mg 0.023mg Mayonnaise
Phenylalanine 0.057mg 0.665mg Macadamia
Valine 0.074mg 0.363mg Macadamia
Histidine 0.026mg 0.195mg Macadamia
Cholesterol 42mg 0mg Macadamia
Trans Fat 0.187g g Macadamia
Saturated Fat 11.703g 12.061g Mayonnaise
Monounsaturated Fat 16.843g 58.877g Macadamia
Polyunsaturated fat 44.69g 1.502g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
43
Macadamia
Mineral Summary Score
14
Mayonnaise
82
Macadamia

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
47%
Macadamia
Carbohydrates
1%
Mayonnaise
14%
Macadamia
Fats
345%
Mayonnaise
350%
Macadamia

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 4g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 0.358g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.