Mayonnaise vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between mayonnaise and macadamia?
- Mayonnaise is richer in vitamin E, yet macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6.
- Macadamia's daily need coverage for manganese is 179% higher.
- Mayonnaise has 127 times more sodium than macadamia. Mayonnaise has 635mg of sodium, while macadamia has 5mg.
We used Salad dressing, mayonnaise, regular and Nuts, macadamia nuts, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12900% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PotassiumPotassium | +1740% |
| Contains more IronIron | +1657.1% |
| Contains more CopperCopper | +3878.9% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +795.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +58914.3% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +507.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11850% |
| Contains more Vitamin B2Vitamin B2 | +752.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +340.7% |
| Contains more Vitamin B6Vitamin B6 | +3337.5% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 1.502g | 288% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Manganese | 0.007mg | 4.131mg | 179% |
| Vitamin K | 163µg | 136% | |
| Monounsaturated fat | 16.843g | 58.877g | 105% |
| Vitamin B1 | 0.01mg | 1.195mg | 99% |
| Copper | 0.019mg | 0.756mg | 82% |
| Iron | 0.21mg | 3.69mg | 44% |
| Fiber | 0g | 8.6g | 34% |
| Magnesium | 1mg | 130mg | 31% |
| Sodium | 635mg | 5mg | 27% |
| Phosphorus | 21mg | 188mg | 24% |
| Vitamin B6 | 0.008mg | 0.275mg | 21% |
| Vitamin E | 3.28mg | 0.54mg | 18% |
| Vitamin B3 | 0mg | 2.473mg | 15% |
| Protein | 0.96g | 7.91g | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin B5 | 0.172mg | 0.758mg | 12% |
| Vitamin B2 | 0.019mg | 0.162mg | 11% |
| Potassium | 20mg | 368mg | 10% |
| Zinc | 0.15mg | 1.3mg | 10% |
| Calcium | 8mg | 85mg | 8% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Carbs | 0.57g | 13.82g | 4% |
| Calories | 680kcal | 718kcal | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Selenium | 2.3µg | 3.6µg | 2% |
| Folate | 5µg | 11µg | 2% |
| Saturated fat | 11.703g | 12.061g | 2% |
| Fats | 74.85g | 75.77g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein per 100 calories | 0.14g | 1.1g | N/A |
| Calories per 10 g protein | 7083kcal | 908kcal | N/A |
| Weight per 100 calories | 15g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 5 | N/A |
| Net carbs | 0.57g | 5.22g | N/A |
| Sugar | 0.57g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.067mg | 0% |
| Threonine | 0.055mg | 0.37mg | 0% |
| Isoleucine | 0.065mg | 0.314mg | 0% |
| Leucine | 0.095mg | 0.602mg | 0% |
| Lysine | 0.072mg | 0.018mg | 0% |
| Methionine | 0.035mg | 0.023mg | 0% |
| Phenylalanine | 0.057mg | 0.665mg | 0% |
| Valine | 0.074mg | 0.363mg | 0% |
| Histidine | 0.026mg | 0.195mg | 0% |
| Fructose | 0.05g | 0.07g | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +1491.9% |
| Contains more ProteinProtein | +724% |
| Contains more CarbsCarbs | +2324.6% |
~equal in
Fats
~75.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains more Poly. FatPolyunsaturated fat | +2875.4% |
| Contains more Mono. FatMonounsaturated fat | +249.6% |
~equal in
Saturated fat
~12.061g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +822.9% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +40% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
