Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Piña colada

Mayonnaise vs. Piña colada — In-Depth Nutrition Comparison

Compare

Important differences between mayonnaise and piña colada

  • Mayonnaise has more vitamin K and vitamin E; however, piña colada has more manganese, copper, and vitamin C.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Mayonnaise vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +255%
Contains more CopperCopper +315.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +7442.9%
~equal in Calcium ~8mg
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Mayonnaise Piña colada DV% diff.
Polyunsaturated fat 44.69g 0.033g 298%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 1.88g 112%
Saturated fat 11.703g 1.636g 46%
Monounsaturated fat 16.843g 0.082g 42%
Sodium 635mg 6mg 27%
Calories 680kcal 174kcal 25%
Manganese 0.007mg 0.528mg 23%
Vitamin E 3.28mg 0.02mg 22%
Cholesterol 42mg 0mg 14%
Carbs 0.57g 22.66g 7%
Copper 0.019mg 0.079mg 7%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 0mg 4.9mg 5%
Vitamin B6 0.008mg 0.045mg 3%
Selenium 2.3µg 0.7µg 3%
Folate 5µg 12µg 2%
Vitamin B1 0.01mg 0.029mg 2%
Vitamin B5 0.172mg 0.061mg 2%
Vitamin A 16µg 0µg 2%
Phosphorus 21mg 7mg 2%
Potassium 20mg 71mg 2%
Magnesium 1mg 8mg 2%
Vitamin D 0.2µg 1%
Vitamin B3 0mg 0.118mg 1%
Protein 0.96g 0.42g 1%
Fiber 0g 0.3g 1%
Vitamin D 7IU 1%
Net carbs 0.57g 22.36g N/A
Calcium 8mg 8mg 0%
Iron 0.21mg 0.21mg 0%
Sugar 0.57g 22.33g N/A
Zinc 0.15mg 0.13mg 0%
Vitamin B2 0.019mg 0.017mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +128.6%
Contains more FatsFats +3881.4%
Contains more CarbsCarbs +3875.4%
Contains more WaterWater +200.2%
Contains more OtherOther +410.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +20440.2%
Contains more Poly. FatPolyunsaturated fat +135324.2%
Contains less Sat. FatSaturated fat -86%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.