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  6. Mayonnaise vs. Pork jowl

Mayonnaise vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and pork jowl

  • Mayonnaise has more vitamin E; however, pork jowl is richer in vitamin B1, vitamin B12, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
  • Pork jowl covers your daily saturated fat needs 68% more than mayonnaise.
  • Pork jowl has 25 times less sodium than mayonnaise. Mayonnaise has 635mg of sodium, while pork jowl has 25mg.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Mayonnaise vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +53.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +640%
Contains more IronIron +100%
Contains more CopperCopper +110.5%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +309.5%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +1031%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3760%
Contains more Vitamin B2Vitamin B2 +1142.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more Vitamin B12Vitamin B12 +583.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Pork jowl DV% diff.
Polyunsaturated fat 44.69g 8.11g 244%
Vitamin K 163µg 136%
Saturated fat 11.703g 25.26g 62%
Monounsaturated fat 16.843g 32.89g 40%
Vitamin B1 0.01mg 0.386mg 31%
Vitamin B12 0.12µg 0.82µg 29%
Vitamin B3 0mg 4.535mg 28%
Sodium 635mg 25mg 27%
Vitamin E 3.28mg 0.29mg 20%
Vitamin B2 0.019mg 0.236mg 17%
Cholesterol 42mg 90mg 16%
Protein 0.96g 6.38g 11%
Phosphorus 21mg 86mg 9%
Fats 74.85g 69.61g 8%
Zinc 0.15mg 0.84mg 6%
Vitamin B6 0.008mg 0.09mg 6%
Choline 34.2mg 6%
Potassium 20mg 148mg 4%
Iron 0.21mg 0.42mg 3%
Copper 0.019mg 0.04mg 2%
Vitamin B5 0.172mg 0.25mg 2%
Folate 5µg 1µg 1%
Calories 680kcal 655kcal 1%
Selenium 2.3µg 1.5µg 1%
Vitamin D 0.2µg 1%
Vitamin A 16µg 3µg 1%
Vitamin D 7IU 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Magnesium 1mg 3mg 0%
Calcium 8mg 4mg 0%
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.005mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.021mg 0%
Threonine 0.055mg 0.21mg 0%
Isoleucine 0.065mg 0.168mg 0%
Leucine 0.095mg 0.446mg 0%
Lysine 0.072mg 0.528mg 0%
Methionine 0.035mg 0.095mg 0%
Phenylalanine 0.057mg 0.239mg 0%
Valine 0.074mg 0.305mg 0%
Histidine 0.026mg 0.072mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +564.6%
~equal in Fats ~69.61g
~equal in Water ~22.19g
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Poly. FatPolyunsaturated fat +451%
Contains more Mono. FatMonounsaturated fat +95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.