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  6. Mayonnaise vs. Praline

Mayonnaise vs. Praline — In-Depth Nutrition Comparison

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Differences between mayonnaise and praline

  • Mayonnaise has more vitamin K and vitamin E, while praline has more manganese, copper, vitamin B1, fiber, and zinc.
  • Mayonnaise's daily need coverage for vitamin K is 135% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Candies, praline, prepared-from-recipe.

Infographic

Mayonnaise vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more SeleniumSelenium +27.8%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +985%
Contains more IronIron +514.3%
Contains more CopperCopper +2500%
Contains more ZincZinc +1013.3%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +23928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +556%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12438.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1930%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin B6Vitamin B6 +862.5%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Mayonnaise Praline DV% diff.
Polyunsaturated fat 44.69g 7.778g 246%
Vitamin K 163µg 1.3µg 135%
Fats 74.85g 25.9g 75%
Manganese 0.007mg 1.682mg 73%
Copper 0.019mg 0.494mg 53%
Saturated fat 11.703g 2.224g 43%
Sodium 635mg 48mg 26%
Carbs 0.57g 59.59g 20%
Vitamin E 3.28mg 0.5mg 19%
Vitamin B1 0.01mg 0.203mg 16%
Cholesterol 42mg 0mg 14%
Iron 0.21mg 1.29mg 14%
Fiber 0g 3.5g 14%
Zinc 0.15mg 1.67mg 14%
Phosphorus 21mg 104mg 12%
Magnesium 1mg 49mg 11%
Calories 680kcal 485kcal 10%
Choline 34.2mg 6%
Potassium 20mg 217mg 6%
Protein 0.96g 3.3g 5%
Vitamin B12 0.12µg 0µg 5%
Monounsaturated fat 16.843g 14.683g 5%
Vitamin B6 0.008mg 0.077mg 5%
Calcium 8mg 43mg 4%
Vitamin B5 0.172mg 0.332mg 3%
Vitamin B3 0mg 0.415mg 3%
Vitamin B2 0.019mg 0.053mg 3%
Vitamin A 16µg 1µg 2%
Selenium 2.3µg 1.8µg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.57g 56.09g N/A
Sugar 0.57g 55.79g N/A
Folate 5µg 6µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more FatsFats +189%
Contains more WaterWater +109%
Contains more OtherOther +131.8%
Contains more ProteinProtein +243.8%
Contains more CarbsCarbs +10354.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Mono. FatMonounsaturated fat +14.7%
Contains more Poly. FatPolyunsaturated fat +474.6%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.