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  6. Mayonnaise vs. Quince

Mayonnaise vs. Quince — In-Depth Nutrition Comparison

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Differences between mayonnaise and quince

  • Mayonnaise has more monounsaturated fat, while quince has more vitamin C, copper, fiber, iron, and potassium.
  • Mayonnaise's daily need coverage for saturated fat is 58% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Quinces, raw.

Infographic

Mayonnaise vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Quince
Quince
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +885%
Contains more IronIron +233.3%
Contains more CopperCopper +584.2%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Quince
Quince
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +400%

All nutrients comparison - raw data values

Nutrient Mayonnaise Quince DV% diff.
Polyunsaturated fat 44.69g 0.05g 298%
Vitamin K 163µg 136%
Fats 74.85g 0.1g 115%
Saturated fat 11.703g 0.01g 53%
Monounsaturated fat 16.843g 0.036g 42%
Calories 680kcal 57kcal 31%
Sodium 635mg 4mg 27%
Vitamin E 3.28mg 22%
Vitamin C 0mg 15mg 17%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.13mg 12%
Fiber 0g 1.9g 8%
Choline 34.2mg 6%
Iron 0.21mg 0.7mg 6%
Potassium 20mg 197mg 5%
Vitamin B12 0.12µg 0µg 5%
Carbs 0.57g 15.3g 5%
Selenium 2.3µg 0.6µg 3%
Vitamin B6 0.008mg 0.04mg 2%
Vitamin B5 0.172mg 0.081mg 2%
Vitamin A 16µg 2µg 2%
Magnesium 1mg 8mg 2%
Vitamin D 0.2µg 1%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin B2 0.019mg 0.03mg 1%
Vitamin B3 0mg 0.2mg 1%
Protein 0.96g 0.4g 1%
Phosphorus 21mg 17mg 1%
Zinc 0.15mg 0.04mg 1%
Folate 5µg 3µg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 13.4g N/A
Calcium 8mg 11mg 0%
Sugar 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +140%
Contains more FatsFats +74750%
Contains more OtherOther +392.5%
Contains more CarbsCarbs +2584.2%
Contains more WaterWater +287.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +46686.1%
Contains more Poly. FatPolyunsaturated fat +89280%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.