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  6. Mayonnaise vs. Rambutan

Mayonnaise vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and rambutan?

  • Mayonnaise has less manganese, vitamin B3, vitamin C, and copper than rambutan.
  • Mayonnaise's daily need coverage for sodium is 27% higher.

We used Salad dressing, mayonnaise, regular and Rambutan, canned, syrup pack types in this comparison.

Infographic

Mayonnaise vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +110%
Contains more IronIron +66.7%
Contains more CopperCopper +247.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +855.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Mayonnaise Rambutan DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Fats 74.85g 0.21g 115%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Calories 680kcal 82kcal 30%
Sodium 635mg 11mg 27%
Vitamin E 3.28mg 22%
Manganese 0.007mg 0.343mg 15%
Cholesterol 42mg 0mg 14%
Vitamin B3 0mg 1.352mg 8%
Carbs 0.57g 20.87g 7%
Choline 34.2mg 6%
Vitamin C 0mg 4.9mg 5%
Vitamin B12 0.12µg 0µg 5%
Copper 0.019mg 0.066mg 5%
Fiber 0g 0.9g 4%
Selenium 2.3µg 4%
Vitamin B5 0.172mg 0.018mg 3%
Vitamin A 16µg 0µg 2%
Phosphorus 21mg 9mg 2%
Iron 0.21mg 0.35mg 2%
Calcium 8mg 22mg 1%
Zinc 0.15mg 0.08mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Magnesium 1mg 7mg 1%
Protein 0.96g 0.65g 1%
Vitamin B6 0.008mg 0.02mg 1%
Potassium 20mg 42mg 1%
Folate 5µg 8µg 1%
Net carbs 0.57g 19.97g N/A
Sugar 0.57g N/A
Vitamin B1 0.01mg 0.013mg 0%
Vitamin B2 0.019mg 0.022mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +35542.9%
Contains more OtherOther +756.5%
Contains more CarbsCarbs +3561.4%
Contains more WaterWater +260.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.