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Mayonnaise vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Mayonnaise

    Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Salad dressing, mayonnaise, regular.

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    Mayonnaise vs Mayonnaise infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
    ~equal in Magnesium ~1mg
    ~equal in Calcium ~8mg
    ~equal in Potassium ~20mg
    ~equal in Iron ~0.21mg
    ~equal in Copper ~0.019mg
    ~equal in Zinc ~0.15mg
    ~equal in Phosphorus ~21mg
    ~equal in Sodium ~635mg
    ~equal in Manganese ~0.007mg
    ~equal in Selenium ~2.3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~65IU
    ~equal in Vitamin E ~3.28mg
    ~equal in Vitamin D ~0.2µg
    ~equal in Vitamin B1 ~0.01mg
    ~equal in Vitamin B2 ~0.019mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0.172mg
    ~equal in Vitamin B6 ~0.008mg
    ~equal in Vitamin B12 ~0.12µg
    ~equal in Vitamin K ~163µg
    ~equal in Folate ~5µg
    ~equal in Choline ~34.2mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    75% 22% 2%
    Protein: 0.96 g
    Fats: 74.85 g
    Carbs: 0.57 g
    Water: 21.65 g
    Other: 1.97 g
    75% 22% 2%
    Protein: 0.96 g
    Fats: 74.85 g
    Carbs: 0.57 g
    Water: 21.65 g
    Other: 1.97 g
    ~equal in Protein ~0.96g
    ~equal in Fats ~74.85g
    ~equal in Carbs ~0.57g
    ~equal in Water ~21.65g
    ~equal in Other ~1.97g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    16% 23% 61%
    Saturated Fat: Sat. Fat 11.703 g
    Monounsaturated Fat: Mono. Fat 16.843 g
    Polyunsaturated fat: Poly. Fat 44.69 g
    16% 23% 61%
    Saturated Fat: Sat. Fat 11.703 g
    Monounsaturated Fat: Mono. Fat 16.843 g
    Polyunsaturated fat: Poly. Fat 44.69 g
    ~equal in Saturated Fat ~11.703g
    ~equal in Monounsaturated Fat ~16.843g
    ~equal in Polyunsaturated fat ~44.69g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    84% 7% 9%
    Starch: 0 g
    Sucrose: 0.48 g
    Glucose: 0.04 g
    Fructose: 0.05 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    84% 7% 9%
    Starch: 0 g
    Sucrose: 0.48 g
    Glucose: 0.04 g
    Fructose: 0.05 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~0.48g
    ~equal in Glucose ~0.04g
    ~equal in Fructose ~0.05g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Mayonnaise Mayonnaise
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Mayonnaise Mayonnaise Opinion
    Calories 680kcal 680kcal
    Protein 0.96g 0.96g
    Fats 74.85g 74.85g
    Net carbs 0.57g 0.57g
    Carbs 0.57g 0.57g
    Cholesterol 42mg 42mg
    Vitamin D 7IU 7IU
    Magnesium 1mg 1mg
    Calcium 8mg 8mg
    Potassium 20mg 20mg
    Iron 0.21mg 0.21mg
    Sugar 0.57g 0.57g
    Copper 0.019mg 0.019mg
    Zinc 0.15mg 0.15mg
    Phosphorus 21mg 21mg
    Sodium 635mg 635mg
    Vitamin A 65IU 65IU
    Vitamin A 16µg 16µg
    Vitamin E 3.28mg 3.28mg
    Vitamin D 0.2µg 0.2µg
    Manganese 0.007mg 0.007mg
    Selenium 2.3µg 2.3µg
    Vitamin B1 0.01mg 0.01mg
    Vitamin B2 0.019mg 0.019mg
    Vitamin B5 0.172mg 0.172mg
    Vitamin B6 0.008mg 0.008mg
    Vitamin B12 0.12µg 0.12µg
    Vitamin K 163µg 163µg
    Folate 5µg 5µg
    Trans Fat 0.187g 0.187g
    Choline 34.2mg 34.2mg
    Saturated Fat 11.703g 11.703g
    Monounsaturated Fat 16.843g 16.843g
    Polyunsaturated fat 44.69g 44.69g
    Tryptophan 0.017mg 0.017mg
    Threonine 0.055mg 0.055mg
    Isoleucine 0.065mg 0.065mg
    Leucine 0.095mg 0.095mg
    Lysine 0.072mg 0.072mg
    Methionine 0.035mg 0.035mg
    Phenylalanine 0.057mg 0.057mg
    Valine 0.074mg 0.074mg
    Histidine 0.026mg 0.026mg
    Fructose 0.05g 0.05g
    Omega-3 - DHA 0.005g 0.005g
    Omega-3 - ALA 5.331g 5.331g
    Omega-3 - Eicosatrienoic acid 0.002g 0.002g
    Omega-6 - Gamma-linoleic acid 0.125g 0.125g
    Omega-6 - Eicosadienoic acid 0.03g 0.03g
    Omega-6 - Linoleic acid 38.942g 38.942g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Mayonnaise Mayonnaise
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    41%
    Mayonnaise
    41%
    Mayonnaise
    Minerals Daily Need Coverage Score
    13%
    Mayonnaise
    13%
    Mayonnaise

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (42 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0.57 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (635 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (11.703 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (N/A)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($0.6)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
    2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.