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  6. Mayonnaise vs. Mayonnaise

Mayonnaise vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and mayonnaise

    Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Salad dressing, mayonnaise, regular.

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    Mayonnaise vs Mayonnaise infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
    ~equal in Magnesium ~1mg
    ~equal in Calcium ~8mg
    ~equal in Potassium ~20mg
    ~equal in Iron ~0.21mg
    ~equal in Copper ~0.019mg
    ~equal in Zinc ~0.15mg
    ~equal in Phosphorus ~21mg
    ~equal in Sodium ~635mg
    ~equal in Manganese ~0.007mg
    ~equal in Selenium ~2.3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~16µg
    ~equal in Vitamin E ~3.28mg
    ~equal in Vitamin D ~0.2µg
    ~equal in Vitamin B1 ~0.01mg
    ~equal in Vitamin B2 ~0.019mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0.172mg
    ~equal in Vitamin B6 ~0.008mg
    ~equal in Vitamin B12 ~0.12µg
    ~equal in Vitamin K ~163µg
    ~equal in Folate ~5µg
    ~equal in Choline ~34.2mg

    All nutrients comparison - raw data values

    Nutrient Mayonnaise Mayonnaise DV% diff.
    Calories 680kcal 680kcal 0%
    Protein 0.96g 0.96g 0%
    Fats 74.85g 74.85g 0%
    Net carbs 0.57g 0.57g N/A
    Carbs 0.57g 0.57g 0%
    Cholesterol 42mg 42mg 0%
    Vitamin D 7IU 7IU 0%
    Magnesium 1mg 1mg 0%
    Calcium 8mg 8mg 0%
    Potassium 20mg 20mg 0%
    Iron 0.21mg 0.21mg 0%
    Sugar 0.57g 0.57g N/A
    Copper 0.019mg 0.019mg 0%
    Zinc 0.15mg 0.15mg 0%
    Phosphorus 21mg 21mg 0%
    Sodium 635mg 635mg 0%
    Vitamin A 16µg 16µg 0%
    Vitamin E 3.28mg 3.28mg 0%
    Vitamin D 0.2µg 0.2µg 0%
    Manganese 0.007mg 0.007mg 0%
    Selenium 2.3µg 2.3µg 0%
    Vitamin B1 0.01mg 0.01mg 0%
    Vitamin B2 0.019mg 0.019mg 0%
    Vitamin B5 0.172mg 0.172mg 0%
    Vitamin B6 0.008mg 0.008mg 0%
    Vitamin B12 0.12µg 0.12µg 0%
    Vitamin K 163µg 163µg 0%
    Folate 5µg 5µg 0%
    Trans fat 0.187g 0.187g N/A
    Choline 34.2mg 34.2mg 0%
    Saturated fat 11.703g 11.703g 0%
    Monounsaturated fat 16.843g 16.843g 0%
    Polyunsaturated fat 44.69g 44.69g 0%
    Tryptophan 0.017mg 0.017mg 0%
    Threonine 0.055mg 0.055mg 0%
    Isoleucine 0.065mg 0.065mg 0%
    Leucine 0.095mg 0.095mg 0%
    Lysine 0.072mg 0.072mg 0%
    Methionine 0.035mg 0.035mg 0%
    Phenylalanine 0.057mg 0.057mg 0%
    Valine 0.074mg 0.074mg 0%
    Histidine 0.026mg 0.026mg 0%
    Fructose 0.05g 0.05g 0%
    Omega-3 - DHA 0.005g 0.005g N/A
    Omega-3 - ALA 5.331g 5.331g N/A
    Omega-3 - Eicosatrienoic acid 0.002g 0.002g N/A
    Omega-6 - Gamma-linoleic acid 0.125g 0.125g N/A
    Omega-6 - Eicosadienoic acid 0.03g 0.03g N/A
    Omega-6 - Linoleic acid 38.942g 38.942g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    75% 22% 2%
    Protein: 0.96 g
    Fats: 74.85 g
    Carbs: 0.57 g
    Water: 21.65 g
    Other: 1.97 g
    75% 22% 2%
    Protein: 0.96 g
    Fats: 74.85 g
    Carbs: 0.57 g
    Water: 21.65 g
    Other: 1.97 g
    ~equal in Protein ~0.96g
    ~equal in Fats ~74.85g
    ~equal in Carbs ~0.57g
    ~equal in Water ~21.65g
    ~equal in Other ~1.97g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    16% 23% 61%
    Saturated fat: Sat. Fat 11.703 g
    Monounsaturated fat: Mono. Fat 16.843 g
    Polyunsaturated fat: Poly. Fat 44.69 g
    16% 23% 61%
    Saturated fat: Sat. Fat 11.703 g
    Monounsaturated fat: Mono. Fat 16.843 g
    Polyunsaturated fat: Poly. Fat 44.69 g
    ~equal in Saturated fat ~11.703g
    ~equal in Monounsaturated fat ~16.843g
    ~equal in Polyunsaturated fat ~44.69g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    84% 7% 9%
    Starch: 0 g
    Sucrose: 0.48 g
    Glucose: 0.04 g
    Fructose: 0.05 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    84% 7% 9%
    Starch: 0 g
    Sucrose: 0.48 g
    Glucose: 0.04 g
    Fructose: 0.05 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~0.48g
    ~equal in Glucose ~0.04g
    ~equal in Fructose ~0.05g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
    2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.