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Mayonnaise vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and fish sandwiches

  • Mayonnaise has more vitamin K and vitamin E; however, fish sandwiches are richer in selenium, vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, and manganese.
  • Mayonnaise covers your daily vitamin K needs 124% more than fish sandwiches.
  • Fish sandwiches have 6 times less saturated fat than mayonnaise. Mayonnaise has 11.703g of saturated fat, while fish sandwiches have 1.949g.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Fast foods, fish sandwich, with tartar sauce.

Infographic

Mayonnaise vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +930%
Contains more IronIron +614.3%
Contains more CopperCopper +294.7%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +452.4%
Contains more ManganeseManganese +3671.4%
Contains more SeleniumSelenium +682.6%
~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +496.4%
Contains more Vitamin KVitamin K +1098.5%
Contains more CholineCholine +18.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +636.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +115.1%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more FolateFolate +820%
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more FatsFats +501.2%
Contains more ProteinProtein +971.9%
Contains more CarbsCarbs +4582.5%
Contains more WaterWater +123.7%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +549.1%
Contains more Poly. FatPolyunsaturated fat +614.2%
Contains less Sat. FatSaturated fat -83.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2900%
Contains more FructoseFructose +2840%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Fish sandwich
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Fish sandwich DV% diff.
Polyunsaturated fat 44.69g 6.257g 256%
Vitamin K 163µg 13.6µg 125%
Fats 74.85g 12.45g 96%
Saturated fat 11.703g 1.949g 44%
Monounsaturated fat 16.843g 2.595g 36%
Selenium 2.3µg 18µg 29%
Vitamin B12 0.12µg 0.68µg 23%
Calories 680kcal 257kcal 21%
Protein 0.96g 10.29g 19%
Vitamin E 3.28mg 0.55mg 18%
Vitamin B1 0.01mg 0.21mg 17%
Iron 0.21mg 1.5mg 16%
Phosphorus 21mg 116mg 14%
Vitamin B3 0mg 2.15mg 13%
Manganese 0.007mg 0.264mg 11%
Folate 5µg 46µg 10%
Vitamin B2 0.019mg 0.14mg 9%
Carbs 0.57g 26.69g 9%
Magnesium 1mg 25mg 6%
Copper 0.019mg 0.075mg 6%
Vitamin B6 0.008mg 0.07mg 5%
Potassium 20mg 206mg 5%
Fiber 0g 1g 4%
Vitamin B5 0.172mg 0.37mg 4%
Zinc 0.15mg 0.49mg 3%
Calcium 8mg 37mg 3%
Cholesterol 42mg 35mg 2%
Vitamin C 0mg 1.8mg 2%
Fructose 0.05g 1.47g 2%
Vitamin A 16µg 6µg 1%
Sodium 635mg 602mg 1%
Choline 34.2mg 28.9mg 1%
Net carbs 0.57g 25.69g N/A
Vitamin D 7IU 9IU 0%
Sugar 0.57g 3.53g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.187g 0.08g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0.005g 0.064g N/A
Omega-3 - ALA 5.331g 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.005g N/A
Omega-6 - Linoleic acid 38.942g 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
27%
Fish sandwich
Minerals Daily Need Coverage Score
13%
Mayonnaise
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.96g)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 9.754g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 56)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.6)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.