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  6. Mayonnaise vs. Seaweed

Mayonnaise vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and seaweed

  • Mayonnaise has more vitamin K and vitamin E; however, seaweed is richer in folate, iron, magnesium, calcium, and copper.
  • Mayonnaise covers your daily vitamin K needs 81% more than seaweed.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Seaweed, kelp, raw.

Infographic

Mayonnaise vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +12000%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +345%
Contains more IronIron +1257.1%
Contains more CopperCopper +584.2%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +2757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +277%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +147%
Contains more CholineCholine +167.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +689.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +273.3%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Mayonnaise Seaweed DV% diff.
Polyunsaturated fat 44.69g 0.047g 298%
Fats 74.85g 0.56g 114%
Vitamin K 163µg 66µg 81%
Saturated fat 11.703g 0.247g 52%
Folate 5µg 180µg 44%
Monounsaturated fat 16.843g 0.098g 42%
Iron 0.21mg 2.85mg 33%
Calories 680kcal 43kcal 32%
Magnesium 1mg 121mg 29%
Sodium 635mg 233mg 17%
Calcium 8mg 168mg 16%
Vitamin E 3.28mg 0.87mg 16%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.13mg 12%
Vitamin B2 0.019mg 0.15mg 10%
Zinc 0.15mg 1.23mg 10%
Vitamin B5 0.172mg 0.642mg 9%
Manganese 0.007mg 0.2mg 8%
Fiber 0g 1.3g 5%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 12.8mg 4%
Phosphorus 21mg 42mg 3%
Vitamin B3 0mg 0.47mg 3%
Carbs 0.57g 9.57g 3%
Vitamin C 0mg 3mg 3%
Vitamin B1 0.01mg 0.05mg 3%
Selenium 2.3µg 0.7µg 3%
Potassium 20mg 89mg 2%
Protein 0.96g 1.68g 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 6µg 1%
Net carbs 0.57g 8.27g N/A
Sugar 0.57g 0.6g N/A
Vitamin B6 0.008mg 0.002mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.048mg 0%
Threonine 0.055mg 0.055mg 0%
Isoleucine 0.065mg 0.076mg 0%
Leucine 0.095mg 0.083mg 0%
Lysine 0.072mg 0.082mg 0%
Methionine 0.035mg 0.025mg 0%
Phenylalanine 0.057mg 0.043mg 0%
Valine 0.074mg 0.072mg 0%
Histidine 0.026mg 0.024mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more FatsFats +13266.1%
Contains more ProteinProtein +75%
Contains more CarbsCarbs +1578.9%
Contains more WaterWater +276.8%
Contains more OtherOther +235.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +17086.7%
Contains more Poly. FatPolyunsaturated fat +94985.1%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.