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Mayonnaise vs Seed - In-Depth Nutrition Comparison

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Differences between Mayonnaise and Seed

  • Mayonnaise contains less Fiber, Phosphorus, Manganese, Copper, Selenium, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
  • Seed's daily need coverage for Fiber is 138% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Seeds, chia seeds, dried.

Infographic

Mayonnaise vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +7787.5%
Contains more Iron +3576.2%
Contains more Magnesium +33400%
Contains more Phosphorus +3995.2%
Contains more Potassium +1935%
Contains less Sodium -97.5%
Contains more Zinc +2953.3%
Contains more Copper +4763.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Contains more Calcium +7787.5%
Contains more Iron +3576.2%
Contains more Magnesium +33400%
Contains more Phosphorus +3995.2%
Contains more Potassium +1935%
Contains less Sodium -97.5%
Contains more Zinc +2953.3%
Contains more Copper +4763.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Vitamin A +20.4%
Contains more Vitamin E +556%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6100%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%
Contains more Folate +880%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +20.4%
Contains more Vitamin E +556%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6100%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%
Contains more Folate +880%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Seed Opinion
Net carbs 0.57g 7.72g Seed
Protein 0.96g 16.54g Seed
Fats 74.85g 30.74g Mayonnaise
Carbs 0.57g 42.12g Seed
Calories 680kcal 486kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g g Seed
Fiber 0g 34.4g Seed
Calcium 8mg 631mg Seed
Iron 0.21mg 7.72mg Seed
Magnesium 1mg 335mg Seed
Phosphorus 21mg 860mg Seed
Potassium 20mg 407mg Seed
Sodium 635mg 16mg Seed
Zinc 0.15mg 4.58mg Seed
Copper 0.019mg 0.924mg Seed
Vitamin A 65IU 54IU Mayonnaise
Vitamin E 3.28mg 0.5mg Mayonnaise
Vitamin D 7IU IU Mayonnaise
Vitamin D 0.2µg µg Mayonnaise
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.01mg 0.62mg Seed
Vitamin B2 0.019mg 0.17mg Seed
Vitamin B3 0mg 8.83mg Seed
Vitamin B5 0.172mg mg Mayonnaise
Vitamin B6 0.008mg mg Mayonnaise
Folate 5µg 49µg Seed
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg µg Mayonnaise
Tryptophan 0.017mg 0.436mg Seed
Threonine 0.055mg 0.709mg Seed
Isoleucine 0.065mg 0.801mg Seed
Leucine 0.095mg 1.371mg Seed
Lysine 0.072mg 0.97mg Seed
Methionine 0.035mg 0.588mg Seed
Phenylalanine 0.057mg 1.016mg Seed
Valine 0.074mg 0.95mg Seed
Histidine 0.026mg 0.531mg Seed
Cholesterol 42mg 0mg Seed
Trans Fat 0.187g 0.14g Seed
Saturated Fat 11.703g 3.33g Seed
Monounsaturated Fat 16.843g 2.309g Mayonnaise
Polyunsaturated fat 44.69g 23.665g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
35
Seed
Mineral Summary Score
14
Mayonnaise
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
99%
Seed
Carbohydrates
1%
Mayonnaise
42%
Seed
Fats
345%
Mayonnaise
142%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 619mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 8.373g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 15)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.