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  6. Mayonnaise vs. Chia seeds

Mayonnaise vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between mayonnaise and chia seeds

  • Mayonnaise contains less fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Seeds, chia seeds, dried.

Infographic

Mayonnaise vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +33400%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +1935%
Contains more IronIron +3576.2%
Contains more CopperCopper +4763.2%
Contains more ZincZinc +2953.3%
Contains more PhosphorusPhosphorus +3995.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +38800%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +556%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6100%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more FatsFats +143.5%
Contains more WaterWater +273.3%
Contains more ProteinProtein +1622.9%
Contains more CarbsCarbs +7289.5%
Contains more OtherOther +143.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +629.4%
Contains more Poly. FatPolyunsaturated fat +88.8%
Contains less Sat. FatSaturated fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Chia seeds
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Chia seeds DV% diff.
Polyunsaturated fat 44.69g 23.665g 140%
Fiber 0g 34.4g 138%
Vitamin K 163µg 136%
Phosphorus 21mg 860mg 120%
Manganese 0.007mg 2.723mg 118%
Copper 0.019mg 0.924mg 101%
Selenium 2.3µg 55.2µg 96%
Iron 0.21mg 7.72mg 94%
Magnesium 1mg 335mg 80%
Fats 74.85g 30.74g 68%
Calcium 8mg 631mg 62%
Vitamin B3 0mg 8.83mg 55%
Vitamin B1 0.01mg 0.62mg 51%
Zinc 0.15mg 4.58mg 40%
Saturated fat 11.703g 3.33g 38%
Monounsaturated fat 16.843g 2.309g 36%
Protein 0.96g 16.54g 31%
Sodium 635mg 16mg 27%
Vitamin E 3.28mg 0.5mg 19%
Cholesterol 42mg 0mg 14%
Carbs 0.57g 42.12g 14%
Vitamin B2 0.019mg 0.17mg 12%
Folate 5µg 49µg 11%
Potassium 20mg 407mg 11%
Calories 680kcal 486kcal 10%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 3%
Vitamin A 16µg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin B6 0.008mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 7.72g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0.14g N/A
Tryptophan 0.017mg 0.436mg 0%
Threonine 0.055mg 0.709mg 0%
Isoleucine 0.065mg 0.801mg 0%
Leucine 0.095mg 1.371mg 0%
Lysine 0.072mg 0.97mg 0%
Methionine 0.035mg 0.588mg 0%
Phenylalanine 0.057mg 1.016mg 0%
Valine 0.074mg 0.95mg 0%
Histidine 0.026mg 0.531mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g 17.83g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g 5.835g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Chia seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
32%
Chia seeds
Minerals Daily Need Coverage Score
13%
Mayonnaise
221%
Chia seeds

Comparison summary

Which food is lower in Cholesterol?
Chia seeds
Chia seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Chia seeds
Chia seeds contains less Sodium (difference - 619mg)
Which food is lower in Saturated fat?
Chia seeds
Chia seeds is lower in Saturated fat (difference - 8.373g)
Which food is lower in glycemic index?
Chia seeds
Chia seeds is lower in glycemic index (difference - 15)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.