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Mayonnaise vs Seed - In-Depth Nutrition Comparison

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Differences between Mayonnaise and Seed

  • Mayonnaise contains less Fiber, Phosphorus, Manganese, Copper, Selenium, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
  • Seed's daily need coverage for Fiber is 138% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Seeds, chia seeds, dried.

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Mayonnaise vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Seed
Contains more Iron +3576.2%
Contains more Calcium +7787.5%
Contains more Potassium +1935%
Contains more Magnesium +33400%
Contains more Copper +4763.2%
Contains more Zinc +2953.3%
Contains more Phosphorus +3995.2%
Contains less Sodium -97.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Contains more Iron +3576.2%
Contains more Calcium +7787.5%
Contains more Potassium +1935%
Contains more Magnesium +33400%
Contains more Copper +4763.2%
Contains more Zinc +2953.3%
Contains more Phosphorus +3995.2%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Vitamin A +20.4%
Contains more Vitamin E +556%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6100%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%
Contains more Folate +880%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Contains more Vitamin A +20.4%
Contains more Vitamin E +556%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6100%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%
Contains more Folate +880%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
35
Seed
Mineral Summary Score
14
Mayonnaise
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
99%
Seed
Carbohydrates
1%
Mayonnaise
42%
Seed
Fats
345%
Mayonnaise
142%
Seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 8.373g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 15)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mayonnaise Seed Opinion
Calories 680 486 Mayonnaise
Protein 0.96 16.54 Seed
Fats 74.85 30.74 Mayonnaise
Vitamin C 0 1.6 Seed
Carbs 0.57 42.12 Seed
Cholesterol 42 0 Seed
Vitamin D 7 Mayonnaise
Iron 0.21 7.72 Seed
Calcium 8 631 Seed
Potassium 20 407 Seed
Magnesium 1 335 Seed
Sugar 0.57 Seed
Fiber 0 34.4 Seed
Copper 0.019 0.924 Seed
Zinc 0.15 4.58 Seed
Starch
Phosphorus 21 860 Seed
Sodium 635 16 Seed
Vitamin A 65 54 Mayonnaise
Vitamin E 3.28 0.5 Mayonnaise
Vitamin D 0.2 Mayonnaise
Vitamin B1 0.01 0.62 Seed
Vitamin B2 0.019 0.17 Seed
Vitamin B3 0 8.83 Seed
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 Mayonnaise
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 5 49 Seed
Trans Fat 0.187 0.14 Seed
Saturated Fat 11.703 3.33 Seed
Monounsaturated Fat 16.843 2.309 Mayonnaise
Polyunsaturated fat 44.69 23.665 Mayonnaise
Tryptophan 0.017 0.436 Seed
Threonine 0.055 0.709 Seed
Isoleucine 0.065 0.801 Seed
Leucine 0.095 1.371 Seed
Lysine 0.072 0.97 Seed
Methionine 0.035 0.588 Seed
Phenylalanine 0.057 1.016 Seed
Valine 0.074 0.95 Seed
Histidine 0.026 0.531 Seed
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.