Mayonnaise vs Flax - In-Depth Nutrition Comparison
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A recap on differences between Mayonnaise and Flax
- Mayonnaise has more Vitamin K, however Flax is higher in Vitamin B1, Copper, Fiber, Manganese, Magnesium, Phosphorus, Iron, and Selenium.
- Flax covers your daily Vitamin B1 needs 136% more than Mayonnaise.
- Flax contains 38 times less Vitamin K than Mayonnaise. Mayonnaise contains 163µg of Vitamin K, while Flax contains 4.3µg.
- Flax has less Saturated Fat.
Food varieties used in this article are Salad dressing, mayonnaise, regular and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+3087.5%
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Iron
+2628.6%
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Magnesium
+39100%
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Phosphorus
+2957.1%
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Potassium
+3965%
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less
Sodium
-95.3%
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Zinc
+2793.3%
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Copper
+6321.1%
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Calcium
+3087.5%
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Iron
+2628.6%
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Magnesium
+39100%
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Phosphorus
+2957.1%
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Potassium
+3965%
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less
Sodium
-95.3%
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Zinc
+2793.3%
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Copper
+6321.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin E
+958.1%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+3690.7%
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Vitamin C
+∞%
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Vitamin B1
+16340%
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Vitamin B2
+747.4%
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Vitamin B3
+∞%
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Vitamin B5
+472.7%
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Vitamin B6
+5812.5%
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Folate
+1640%
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Vitamin A
+∞%
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Vitamin E
+958.1%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+3690.7%
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Vitamin C
+∞%
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Vitamin B1
+16340%
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Vitamin B2
+747.4%
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Vitamin B3
+∞%
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Vitamin B5
+472.7%
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Vitamin B6
+5812.5%
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Folate
+1640%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 1.58g |
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| Protein | 0.96g | 18.29g |
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| Fats | 74.85g | 42.16g |
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| Carbs | 0.57g | 28.88g |
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| Calories | 680kcal | 534kcal |
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| Starch | g | g | |
| Fructose | 0.05g | 0g |
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| Sugar | 0.57g | 1.55g |
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| Fiber | 0g | 27.3g |
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| Calcium | 8mg | 255mg |
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| Iron | 0.21mg | 5.73mg |
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| Magnesium | 1mg | 392mg |
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| Phosphorus | 21mg | 642mg |
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| Potassium | 20mg | 813mg |
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| Sodium | 635mg | 30mg |
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| Zinc | 0.15mg | 4.34mg |
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| Copper | 0.019mg | 1.22mg |
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| Vitamin A | 65IU | 0IU |
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| Vitamin E | 3.28mg | 0.31mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.01mg | 1.644mg |
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| Vitamin B2 | 0.019mg | 0.161mg |
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| Vitamin B3 | 0mg | 3.08mg |
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| Vitamin B5 | 0.172mg | 0.985mg |
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| Vitamin B6 | 0.008mg | 0.473mg |
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| Folate | 5µg | 87µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 163µg | 4.3µg |
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| Tryptophan | 0.017mg | 0.297mg |
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| Threonine | 0.055mg | 0.766mg |
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| Isoleucine | 0.065mg | 0.896mg |
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| Leucine | 0.095mg | 1.235mg |
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| Lysine | 0.072mg | 0.862mg |
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| Methionine | 0.035mg | 0.37mg |
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| Phenylalanine | 0.057mg | 0.957mg |
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| Valine | 0.074mg | 1.072mg |
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| Histidine | 0.026mg | 0.472mg |
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| Cholesterol | 42mg | 0mg |
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| Trans Fat | 0.187g | g |
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| Saturated Fat | 11.703g | 3.663g |
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| Monounsaturated Fat | 16.843g | 7.527g |
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| Polyunsaturated fat | 44.69g | 28.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
63
Mineral Summary Score
14
181
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
110%
Carbohydrates
1%
29%
Fats
345%
195%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.4)
Which food contains less Sodium?
Flax contains less Sodium (difference - 605mg)
Which food is lower in Cholesterol?
Flax is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Flax is lower in Saturated Fat (difference - 8.04g)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.