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Mayonnaise vs. Semolina — In-Depth Nutrition Comparison

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Differences between mayonnaise and semolina

  • Mayonnaise has more vitamin K and vitamin E, while semolina has more manganese, vitamin B6, selenium, vitamin B3, copper, and phosphorus.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • Semolina contains 318 times less sodium than mayonnaise. Mayonnaise contains 635mg of sodium, while semolina contains 2mg.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Mayonnaise vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +770%
Contains more IronIron +252.4%
Contains more CopperCopper +1394.7%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +628.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +14685.7%
Contains more SeleniumSelenium +765.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2140%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +290.7%
Contains more Vitamin B6Vitamin B6 +5550%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +7167%
Contains more WaterWater +119.6%
Contains more OtherOther +177.5%
Contains more ProteinProtein +682.3%
Contains more CarbsCarbs +14091.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +6428.3%
Contains more Poly. FatPolyunsaturated fat +13778.9%
Contains less Sat. FatSaturated fat -97.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +128.6%
Contains more FructoseFructose +150%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +175%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Semolina
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Semolina DV% diff.
Polyunsaturated fat 44.69g 0.322g 296%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 1.03g 114%
Saturated fat 11.703g 0.294g 52%
Manganese 0.007mg 1.035mg 45%
Monounsaturated fat 16.843g 0.258g 41%
Vitamin B6 0.008mg 0.452mg 34%
Vitamin B3 0mg 5.048mg 32%
Selenium 2.3µg 19.9µg 32%
Copper 0.019mg 0.284mg 29%
Starch 68.29g 28%
Sodium 635mg 2mg 28%
Carbs 0.57g 80.89g 27%
Vitamin E 3.28mg 0.03mg 22%
Phosphorus 21mg 153mg 19%
Vitamin B1 0.01mg 0.224mg 18%
Calories 680kcal 374kcal 15%
Cholesterol 42mg 0mg 14%
Protein 0.96g 7.51g 13%
Vitamin B5 0.172mg 0.672mg 10%
Zinc 0.15mg 1.02mg 8%
Fiber 0g 1.8g 7%
Iron 0.21mg 0.74mg 7%
Calcium 8mg 71mg 6%
Choline 34.2mg 6%
Magnesium 1mg 27mg 6%
Potassium 20mg 174mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 16µg 2%
Vitamin B2 0.019mg 0.05mg 2%
Vitamin D 0.2µg 0µg 1%
Folate 5µg 8µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 79.09g N/A
Sugar 0.57g 0.33g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.103mg 0%
Threonine 0.055mg 0.271mg 0%
Isoleucine 0.065mg 0.339mg 0%
Leucine 0.095mg 0.656mg 0%
Lysine 0.072mg 0.215mg 0%
Methionine 0.035mg 0.183mg 0%
Phenylalanine 0.057mg 0.398mg 0%
Valine 0.074mg 0.47mg 0%
Histidine 0.026mg 0.185mg 0%
Fructose 0.05g 0.02g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
24%
Semolina
Minerals Daily Need Coverage Score
13%
Mayonnaise
52%
Semolina

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 11.409g)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.