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  6. Mayonnaise vs. Shallot

Mayonnaise vs. Shallot — In-Depth Nutrition Comparison

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Important differences between mayonnaise and shallot

  • Mayonnaise has more vitamin K and vitamin E; however, shallot has more vitamin B6, fiber, manganese, iron, and potassium.
  • Mayonnaise's daily need coverage for vitamin K is 135% more.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Shallots, raw.

Infographic

Mayonnaise vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more SeleniumSelenium +91.7%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +1570%
Contains more IronIron +471.4%
Contains more CopperCopper +363.2%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +4071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20275%
Contains more CholineCholine +202.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B6Vitamin B6 +4212.5%
Contains more FolateFolate +580%
~equal in Vitamin B2 ~0.02mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Shallot DV% diff.
Polyunsaturated fat 44.69g 0.039g 298%
Vitamin K 163µg 0.8µg 135%
Fats 74.85g 0.1g 115%
Saturated fat 11.703g 0.017g 53%
Monounsaturated fat 16.843g 0.014g 42%
Calories 680kcal 72kcal 30%
Sodium 635mg 12mg 27%
Vitamin B6 0.008mg 0.345mg 26%
Vitamin E 3.28mg 0.04mg 22%
Cholesterol 42mg 0mg 14%
Fiber 0g 3.2g 13%
Iron 0.21mg 1.2mg 12%
Manganese 0.007mg 0.292mg 12%
Potassium 20mg 334mg 9%
Vitamin C 0mg 8mg 9%
Copper 0.019mg 0.088mg 8%
Folate 5µg 34µg 7%
Phosphorus 21mg 60mg 6%
Carbs 0.57g 16.8g 5%
Magnesium 1mg 21mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.01mg 0.06mg 4%
Choline 34.2mg 11.3mg 4%
Protein 0.96g 2.5g 3%
Calcium 8mg 37mg 3%
Vitamin B5 0.172mg 0.29mg 2%
Selenium 2.3µg 1.2µg 2%
Vitamin A 16µg 0µg 2%
Zinc 0.15mg 0.4mg 2%
Vitamin B3 0mg 0.2mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 13.6g N/A
Sugar 0.57g 7.87g N/A
Vitamin B2 0.019mg 0.02mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.028mg 0%
Threonine 0.055mg 0.098mg 0%
Isoleucine 0.065mg 0.106mg 0%
Leucine 0.095mg 0.149mg 0%
Lysine 0.072mg 0.125mg 0%
Methionine 0.035mg 0.027mg 0%
Phenylalanine 0.057mg 0.081mg 0%
Valine 0.074mg 0.11mg 0%
Histidine 0.026mg 0.043mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +74750%
Contains more OtherOther +146.3%
Contains more ProteinProtein +160.4%
Contains more CarbsCarbs +2847.4%
Contains more WaterWater +268.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +120207.1%
Contains more Poly. FatPolyunsaturated fat +114489.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.