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  6. Mayonnaise vs. Shark fin soup

Mayonnaise vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and shark fin soup

  • Mayonnaise has more monounsaturated fat and polyunsaturated fat; however, shark fin soup is higher in copper, iron, and zinc.
  • Mayonnaise covers your daily saturated fat needs 56% more than shark fin soup.
  • Shark fin soup contains 131 times less polyunsaturated fat than mayonnaise. Mayonnaise contains 44.69g of polyunsaturated fat, while shark fin soup contains 0.341g.
  • Shark fin soup has less saturated fat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Soup, shark fin, restaurant-prepared.

Infographic

Mayonnaise vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +165%
Contains more IronIron +347.6%
Contains more CopperCopper +468.4%
Contains more ZincZinc +446.7%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +242.9%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Mayonnaise Shark fin soup DV% diff.
Polyunsaturated fat 44.69g 0.341g 296%
Vitamin K 163µg 136%
Fats 74.85g 2g 112%
Saturated fat 11.703g 0.501g 51%
Monounsaturated fat 16.843g 0.583g 41%
Calories 680kcal 46kcal 32%
Vitamin E 3.28mg 22%
Cholesterol 42mg 2mg 13%
Copper 0.019mg 0.108mg 10%
Iron 0.21mg 0.94mg 9%
Sodium 635mg 501mg 6%
Choline 34.2mg 6%
Zinc 0.15mg 0.82mg 6%
Selenium 2.3µg 4%
Protein 0.96g 3.2g 4%
Vitamin B3 0mg 0.493mg 3%
Vitamin B12 0.12µg 0.19µg 3%
Vitamin A 16µg 0µg 2%
Vitamin B2 0.019mg 0.039mg 2%
Vitamin B5 0.172mg 0.13mg 1%
Folate 5µg 9µg 1%
Vitamin B6 0.008mg 0.026mg 1%
Vitamin B1 0.01mg 0.027mg 1%
Manganese 0.007mg 0.024mg 1%
Vitamin D 0.2µg 1%
Potassium 20mg 53mg 1%
Magnesium 1mg 7mg 1%
Vitamin D 7IU 1%
Carbs 0.57g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 3.8g N/A
Calcium 8mg 10mg 0%
Sugar 0.57g N/A
Phosphorus 21mg 21mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0.005g 0.121g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +3642.5%
Contains more OtherOther +126.4%
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +566.7%
Contains more WaterWater +316.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +2789%
Contains more Poly. FatPolyunsaturated fat +13005.6%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.