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  6. Mayonnaise vs. Soft serve

Mayonnaise vs. Soft serve — In-Depth Nutrition Comparison

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Differences between mayonnaise and soft serve

  • Mayonnaise has more vitamin K and vitamin E, while soft serve has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A.
  • Mayonnaise's daily need coverage for vitamin K is 135% higher.
  • Soft serve contains 10 times less sodium than mayonnaise. Mayonnaise contains 635mg of sodium, while soft serve contains 61mg.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Ice cream, soft serve, chocolate.

Infographic

Mayonnaise vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1537.5%
Contains more PotassiumPotassium +785%
Contains more CopperCopper +57.9%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +452.4%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +30.4%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin EVitamin E +437.7%
Contains more Vitamin KVitamin K +18011.1%
Contains more CholineCholine +31.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +912.5%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +857.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +194.2%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Mayonnaise Soft serve DV% diff.
Polyunsaturated fat 44.69g 0.46g 295%
Vitamin K 163µg 0.9µg 135%
Fats 74.85g 13g 95%
Monounsaturated fat 16.843g 3.49g 33%
Sodium 635mg 61mg 25%
Calories 680kcal 222kcal 23%
Saturated fat 11.703g 7.46g 19%
Vitamin E 3.28mg 0.61mg 18%
Cholesterol 42mg 91mg 16%
Vitamin B12 0.12µg 0.5µg 16%
Vitamin A 16µg 162µg 16%
Phosphorus 21mg 116mg 14%
Vitamin B2 0.019mg 0.182mg 13%
Calcium 8mg 131mg 12%
Vitamin B5 0.172mg 0.506mg 7%
Carbs 0.57g 22.2g 7%
Protein 0.96g 4.1g 6%
Potassium 20mg 177mg 5%
Vitamin D 7IU 29IU 3%
Magnesium 1mg 12mg 3%
Vitamin B6 0.008mg 0.048mg 3%
Zinc 0.15mg 0.52mg 3%
Vitamin D 0.2µg 0.7µg 3%
Fiber 0g 0.7g 3%
Vitamin B1 0.01mg 0.049mg 3%
Selenium 2.3µg 3µg 1%
Choline 34.2mg 26mg 1%
Copper 0.019mg 0.03mg 1%
Vitamin B3 0mg 0.095mg 1%
Vitamin C 0mg 0.8mg 1%
Caffeine 0mg 2mg 1%
Folate 5µg 9µg 1%
Net carbs 0.57g 21.5g N/A
Iron 0.21mg 0.21mg 0%
Sugar 0.57g 21.16g N/A
Manganese 0.007mg 0.005mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.048mg 0%
Threonine 0.055mg 0.169mg 0%
Isoleucine 0.065mg 0.215mg 0%
Leucine 0.095mg 0.353mg 0%
Lysine 0.072mg 0.296mg 0%
Methionine 0.035mg 0.091mg 0%
Phenylalanine 0.057mg 0.176mg 0%
Valine 0.074mg 0.241mg 0%
Histidine 0.026mg 0.099mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more FatsFats +475.8%
Contains more OtherOther +118.9%
Contains more ProteinProtein +327.1%
Contains more CarbsCarbs +3794.7%
Contains more WaterWater +176.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +382.6%
Contains more Poly. FatPolyunsaturated fat +9615.2%
Contains less Sat. FatSaturated fat -36.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.