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Mayonnaise vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and soy milk

  • Mayonnaise has more vitamin K and vitamin E; however, soy milk is higher in copper, manganese, magnesium, iron, and vitamin B6.
  • Mayonnaise covers your daily vitamin K needs 133% more than soy milk.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Soymilk, original, and vanilla, unfortified.

Infographic

Mayonnaise vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more ZincZinc +25%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +490%
Contains more IronIron +204.8%
Contains more CopperCopper +573.7%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3085.7%
Contains more SeleniumSelenium +108.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2881.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5333.3%
Contains more CholineCholine +44.9%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +263.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +862.5%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Soy milk DV% diff.
Polyunsaturated fat 44.69g 0.961g 292%
Vitamin K 163µg 3µg 133%
Fats 74.85g 1.75g 112%
Saturated fat 11.703g 0.205g 52%
Monounsaturated fat 16.843g 0.401g 41%
Calories 680kcal 54kcal 31%
Sodium 635mg 51mg 25%
Vitamin E 3.28mg 0.11mg 21%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.128mg 12%
Manganese 0.007mg 0.223mg 9%
Magnesium 1mg 25mg 6%
Iron 0.21mg 0.64mg 5%
Vitamin B6 0.008mg 0.077mg 5%
Protein 0.96g 3.27g 5%
Selenium 2.3µg 4.8µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.019mg 0.069mg 4%
Vitamin B1 0.01mg 0.06mg 4%
Vitamin B5 0.172mg 0.373mg 4%
Phosphorus 21mg 52mg 4%
Vitamin B3 0mg 0.513mg 3%
Potassium 20mg 118mg 3%
Folate 5µg 18µg 3%
Vitamin A 16µg 0µg 2%
Fiber 0g 0.6g 2%
Calcium 8mg 25mg 2%
Choline 34.2mg 23.6mg 2%
Carbs 0.57g 6.28g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 5.68g N/A
Sugar 0.57g 3.99g N/A
Zinc 0.15mg 0.12mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.038mg 0%
Threonine 0.055mg 0.108mg 0%
Isoleucine 0.065mg 0.114mg 0%
Leucine 0.095mg 0.186mg 0%
Lysine 0.072mg 0.131mg 0%
Methionine 0.035mg 0.027mg 0%
Phenylalanine 0.057mg 0.113mg 0%
Valine 0.074mg 0.117mg 0%
Histidine 0.026mg 0.061mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +4177.1%
Contains more OtherOther +203.1%
Contains more ProteinProtein +240.6%
Contains more CarbsCarbs +1001.8%
Contains more WaterWater +306.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +4100.2%
Contains more Poly. FatPolyunsaturated fat +4550.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.