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  6. Mayonnaise vs. Spaghetti

Mayonnaise vs. Spaghetti — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and spaghetti?

  • Mayonnaise is richer in vitamin K and vitamin E, yet spaghetti is richer in selenium, manganese, copper, fiber, and phosphorus.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.

We used Salad dressing, mayonnaise, regular and Pasta, cooked, unenriched, without added salt types in this comparison.

Infographic

Mayonnaise vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +120%
Contains more IronIron +138.1%
Contains more CopperCopper +426.3%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +176.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +4500%
Contains more SeleniumSelenium +1047.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +434.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.02mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Spaghetti DV% diff.
Polyunsaturated fat 44.69g 0.326g 296%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.93g 114%
Saturated fat 11.703g 0.176g 52%
Selenium 2.3µg 26.4µg 44%
Monounsaturated fat 16.843g 0.131g 42%
Sodium 635mg 1mg 28%
Calories 680kcal 158kcal 26%
Vitamin E 3.28mg 0.06mg 21%
Cholesterol 42mg 0mg 14%
Manganese 0.007mg 0.322mg 14%
Starch 26.01g 11%
Carbs 0.57g 30.86g 10%
Protein 0.96g 5.8g 10%
Copper 0.019mg 0.1mg 9%
Fiber 0g 1.8g 7%
Phosphorus 21mg 58mg 5%
Choline 34.2mg 6.4mg 5%
Vitamin B12 0.12µg 0µg 5%
Iron 0.21mg 0.5mg 4%
Magnesium 1mg 18mg 4%
Zinc 0.15mg 0.51mg 3%
Vitamin B6 0.008mg 0.049mg 3%
Vitamin B3 0mg 0.4mg 3%
Vitamin A 16µg 0µg 2%
Folate 5µg 7µg 1%
Vitamin B5 0.172mg 0.112mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin D 0.2µg 0µg 1%
Potassium 20mg 44mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 29.06g N/A
Calcium 8mg 7mg 0%
Sugar 0.57g 0.56g N/A
Vitamin B2 0.019mg 0.02mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.083mg 0%
Threonine 0.055mg 0.206mg 0%
Isoleucine 0.065mg 0.228mg 0%
Leucine 0.095mg 0.44mg 0%
Lysine 0.072mg 0.133mg 0%
Methionine 0.035mg 0.065mg 0%
Phenylalanine 0.057mg 0.297mg 0%
Valine 0.074mg 0.262mg 0%
Histidine 0.026mg 0.132mg 0%
Fructose 0.05g 0.03g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.024g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more FatsFats +7948.4%
Contains more OtherOther +603.6%
Contains more ProteinProtein +504.2%
Contains more CarbsCarbs +5314%
Contains more WaterWater +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +12757.3%
Contains more Poly. FatPolyunsaturated fat +13608.6%
Contains less Sat. FatSaturated fat -98.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
Contains more SucroseSucrose +433.3%
Contains more FructoseFructose +66.7%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~0.04g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.