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Mayonnaise vs Cayenne pepper - In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Cayenne pepper?

  • Mayonnaise is richer in Vitamin K, yet Cayenne pepper is richer in Vitamin A, Vitamin B6, Vitamin E , Fiber, Iron, Manganese, Vitamin C, Vitamin B2, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A is 229% higher.
  • Mayonnaise has 2 times more Vitamin K than Cayenne pepper. Mayonnaise has 163µg of Vitamin K, while Cayenne pepper has 80.3µg.

We used Salad dressing, mayonnaise, regular and Spices, pepper, red or cayenne types in this comparison.

Infographic

Mayonnaise vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3614.3%
Contains more Calcium +1750%
Contains more Potassium +9970%
Contains more Magnesium +15100%
Contains more Copper +1863.2%
Contains more Zinc +1553.3%
Contains more Phosphorus +1295.2%
Contains less Sodium -95.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Iron +3614.3%
Contains more Calcium +1750%
Contains more Potassium +9970%
Contains more Magnesium +15100%
Contains more Copper +1863.2%
Contains more Zinc +1553.3%
Contains more Phosphorus +1295.2%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%
Contains more Vitamin C +∞%
Contains more Vitamin A +63915.4%
Contains more Vitamin E +809.5%
Contains more Vitamin B1 +3180%
Contains more Vitamin B2 +4736.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30525%
Contains more Folate +2020%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%
Contains more Vitamin C +∞%
Contains more Vitamin A +63915.4%
Contains more Vitamin E +809.5%
Contains more Vitamin B1 +3180%
Contains more Vitamin B2 +4736.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30525%
Contains more Folate +2020%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
388
Cayenne pepper
Mineral Summary Score
14
Mayonnaise
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
72%
Cayenne pepper
Carbohydrates
1%
Mayonnaise
57%
Cayenne pepper
Fats
345%
Mayonnaise
80%
Cayenne pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cayenne pepper
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 9.77g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 605mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 8.443g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Mayonnaise Cayenne pepper Opinion
Calories 680 318 Mayonnaise
Protein 0.96 12.01 Cayenne pepper
Fats 74.85 17.27 Mayonnaise
Vitamin C 0 76.4 Cayenne pepper
Carbs 0.57 56.63 Cayenne pepper
Cholesterol 42 0 Cayenne pepper
Vitamin D 7 0 Mayonnaise
Iron 0.21 7.8 Cayenne pepper
Calcium 8 148 Cayenne pepper
Potassium 20 2014 Cayenne pepper
Magnesium 1 152 Cayenne pepper
Sugar 0.57 10.34 Mayonnaise
Fiber 0 27.2 Cayenne pepper
Copper 0.019 0.373 Cayenne pepper
Zinc 0.15 2.48 Cayenne pepper
Starch
Phosphorus 21 293 Cayenne pepper
Sodium 635 30 Cayenne pepper
Vitamin A 65 41610 Cayenne pepper
Vitamin E 3.28 29.83 Cayenne pepper
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.328 Cayenne pepper
Vitamin B2 0.019 0.919 Cayenne pepper
Vitamin B3 0 8.701 Cayenne pepper
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 2.45 Cayenne pepper
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 80.3 Mayonnaise
Folate 5 106 Cayenne pepper
Trans Fat 0.187 Cayenne pepper
Saturated Fat 11.703 3.26 Cayenne pepper
Monounsaturated Fat 16.843 2.75 Mayonnaise
Polyunsaturated fat 44.69 8.37 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.