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  6. Mayonnaise vs. Sugar substitute

Mayonnaise vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between mayonnaise and sugar substitute

  • Sugar substitute is richer than mayonnaise in calcium.
  • Daily need coverage for calcium for sugar substitute is 87% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Sweeteners, sugar substitute, granulated, brown.

Infographic

Mayonnaise vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more IronIron +31.3%
Contains more CopperCopper +171.4%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +162.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +10887.5%
Contains more PotassiumPotassium +95%
Contains more ManganeseManganese +214.3%
~equal in Sodium ~572mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin C ~mg
~equal in Vitamin B3 ~mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Sugar substitute DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Fats 74.85g 0g 115%
Calcium 8mg 879mg 87%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Carbs 0.57g 84.77g 28%
Vitamin E 3.28mg 22%
Calories 680kcal 347kcal 17%
Cholesterol 42mg 14%
Choline 34.2mg 6%
Vitamin B12 0.12µg 5%
Selenium 2.3µg 4%
Sodium 635mg 572mg 3%
Protein 0.96g 2.06g 2%
Vitamin A 16µg 2%
Vitamin B5 0.172mg 0.08mg 2%
Fiber 0g 0.6g 2%
Phosphorus 21mg 8mg 2%
Potassium 20mg 39mg 1%
Zinc 0.15mg 0.04mg 1%
Vitamin D 0.2µg 1%
Manganese 0.007mg 0.022mg 1%
Copper 0.019mg 0.007mg 1%
Starch 3.52g 1%
Vitamin D 7IU 1%
Vitamin B6 0.008mg 0.015mg 1%
Magnesium 1mg 6mg 1%
Iron 0.21mg 0.16mg 1%
Folate 5µg 1%
Net carbs 0.57g 84.17g N/A
Sugar 0.57g 4.03g N/A
Vitamin B1 0.01mg 0.015mg 0%
Vitamin B2 0.019mg 0.015mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +136.9%
Contains more ProteinProtein +114.6%
Contains more CarbsCarbs +14771.9%
Contains more OtherOther +104.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2625%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.