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Mayonnaise vs Table salt - In-Depth Nutrition Comparison

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Important differences between Mayonnaise and Table salt

  • Mayonnaise has less Vitamin K, Vitamin E , Choline, Polyunsaturated fat, and Monounsaturated Fat.
  • Table salt's daily need coverage for Sodium is 1658% more.
  • Mayonnaise is lower in Sodium.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Salt, table.

Infographic

Mayonnaise vs Table salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +150%
Contains more Zinc +50%
Contains more Phosphorus +∞%
Contains less Sodium -98.4%
Contains more Iron +57.1%
Contains more Calcium +200%
Contains more Copper +57.9%
Equal in Magnesium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 1% 1% 10% 3% 0% 5056%
Contains more Potassium +150%
Contains more Zinc +50%
Contains more Phosphorus +∞%
Contains less Sodium -98.4%
Contains more Iron +57.1%
Contains more Calcium +200%
Contains more Copper +57.9%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
0
Table salt
Mineral Summary Score
14
Mayonnaise
636
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
0%
Table salt
Carbohydrates
1%
Mayonnaise
0%
Table salt
Fats
345%
Mayonnaise
0%
Table salt

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Table salt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.5)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 38123mg)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mayonnaise Table salt Opinion
Calories 680 0 Mayonnaise
Protein 0.96 0 Mayonnaise
Fats 74.85 0 Mayonnaise
Vitamin C 0 0
Carbs 0.57 0 Mayonnaise
Cholesterol 42 0 Table salt
Vitamin D 7 0 Mayonnaise
Iron 0.21 0.33 Table salt
Calcium 8 24 Table salt
Potassium 20 8 Mayonnaise
Magnesium 1 1
Sugar 0.57 0 Table salt
Fiber 0 0
Copper 0.019 0.03 Table salt
Zinc 0.15 0.1 Mayonnaise
Starch
Phosphorus 21 0 Mayonnaise
Sodium 635 38758 Mayonnaise
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 0 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0 Mayonnaise
Vitamin B2 0.019 0 Mayonnaise
Vitamin B3 0 0
Vitamin B5 0.172 0 Mayonnaise
Vitamin B6 0.008 0 Mayonnaise
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 0 Mayonnaise
Folate 5 0 Mayonnaise
Trans Fat 0.187 0 Table salt
Saturated Fat 11.703 0 Table salt
Monounsaturated Fat 16.843 0 Mayonnaise
Polyunsaturated fat 44.69 0 Mayonnaise
Tryptophan 0.017 0 Mayonnaise
Threonine 0.055 0 Mayonnaise
Isoleucine 0.065 0 Mayonnaise
Leucine 0.095 0 Mayonnaise
Lysine 0.072 0 Mayonnaise
Methionine 0.035 0 Mayonnaise
Phenylalanine 0.057 0 Mayonnaise
Valine 0.074 0 Mayonnaise
Histidine 0.026 0 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.