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  6. Mayonnaise vs. Taco salad

Mayonnaise vs. Taco salad — In-Depth Nutrition Comparison

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How are mayonnaise and taco salad different?

  • Taco salad is higher than mayonnaise in vitamin B2, iron, zinc, copper, vitamin B5, folate, calcium, and vitamin B12.
  • Mayonnaise covers your daily need for saturated fat, 41% more than taco salad.
  • Mayonnaise contains 2 times more sodium than taco salad. Mayonnaise contains 635mg of sodium, while taco salad contains 385mg.
  • Taco salad is lower in saturated fat.

Salad dressing, mayonnaise, regular and Fast foods, taco salad types were used in this article.

Infographic

Mayonnaise vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +1112.5%
Contains more PotassiumPotassium +950%
Contains more IronIron +447.6%
Contains more CopperCopper +494.7%
Contains more ZincZinc +806.7%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +2285.7%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +46.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +847.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +295.3%
Contains more Vitamin B6Vitamin B6 +1275%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +740%

All nutrients comparison - raw data values

Nutrient Mayonnaise Taco salad DV% diff.
Polyunsaturated fat 44.69g 0.883g 292%
Vitamin K 163µg 136%
Fats 74.85g 7.46g 104%
Saturated fat 11.703g 3.446g 38%
Monounsaturated fat 16.843g 2.606g 36%
Calories 680kcal 141kcal 27%
Vitamin E 3.28mg 22%
Vitamin B2 0.019mg 0.18mg 12%
Iron 0.21mg 1.15mg 12%
Zinc 0.15mg 1.36mg 11%
Protein 0.96g 6.68g 11%
Sodium 635mg 385mg 11%
Vitamin B5 0.172mg 0.68mg 10%
Copper 0.019mg 0.113mg 10%
Folate 5µg 42µg 9%
Calcium 8mg 97mg 9%
Vitamin B3 0mg 1.24mg 8%
Vitamin B12 0.12µg 0.32µg 8%
Vitamin B6 0.008mg 0.11mg 8%
Phosphorus 21mg 72mg 7%
Cholesterol 42mg 22mg 7%
Manganese 0.007mg 0.167mg 7%
Potassium 20mg 210mg 6%
Magnesium 1mg 26mg 6%
Carbs 0.57g 11.91g 4%
Vitamin B1 0.01mg 0.05mg 3%
Vitamin A 16µg 2%
Choline 34.2mg 23.3mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 0.57g 11.91g N/A
Sugar 0.57g N/A
Selenium 2.3µg 2.2µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.075mg 0%
Threonine 0.055mg 0.254mg 0%
Isoleucine 0.065mg 0.311mg 0%
Leucine 0.095mg 0.549mg 0%
Lysine 0.072mg 0.486mg 0%
Methionine 0.035mg 0.145mg 0%
Phenylalanine 0.057mg 0.277mg 0%
Valine 0.074mg 0.343mg 0%
Histidine 0.026mg 0.201mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +903.4%
Contains more OtherOther +23.1%
Contains more ProteinProtein +595.8%
Contains more CarbsCarbs +1989.5%
Contains more WaterWater +234.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +546.3%
Contains more Poly. FatPolyunsaturated fat +4961.2%
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.