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Mayonnaise vs Tarragon - In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Tarragon?

  • Mayonnaise has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 than Tarragon.
  • Tarragon's daily need coverage for Iron is 401% higher.

We used Salad dressing, mayonnaise, regular and Spices, tarragon, dried types in this comparison.

Infographic

Mayonnaise vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14137.5%
Contains more Iron +15281%
Contains more Magnesium +34600%
Contains more Phosphorus +1390.5%
Contains more Potassium +15000%
Contains less Sodium -90.2%
Contains more Zinc +2500%
Contains more Copper +3463.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Calcium +14137.5%
Contains more Iron +15281%
Contains more Magnesium +34600%
Contains more Phosphorus +1390.5%
Contains more Potassium +15000%
Contains less Sodium -90.2%
Contains more Zinc +2500%
Contains more Copper +3463.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2410%
Contains more Vitamin B2 +6947.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30025%
Contains more Folate +5380%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2410%
Contains more Vitamin B2 +6947.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30025%
Contains more Folate +5380%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Tarragon Opinion
Net carbs 0.57g 42.82g Tarragon
Protein 0.96g 22.77g Tarragon
Fats 74.85g 7.24g Mayonnaise
Carbs 0.57g 50.22g Tarragon
Calories 680kcal 295kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 8mg 1139mg Tarragon
Iron 0.21mg 32.3mg Tarragon
Magnesium 1mg 347mg Tarragon
Phosphorus 21mg 313mg Tarragon
Potassium 20mg 3020mg Tarragon
Sodium 635mg 62mg Tarragon
Zinc 0.15mg 3.9mg Tarragon
Copper 0.019mg 0.677mg Tarragon
Vitamin A 65IU 4200IU Tarragon
Vitamin E 3.28mg mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.01mg 0.251mg Tarragon
Vitamin B2 0.019mg 1.339mg Tarragon
Vitamin B3 0mg 8.95mg Tarragon
Vitamin B5 0.172mg mg Mayonnaise
Vitamin B6 0.008mg 2.41mg Tarragon
Folate 5µg 274µg Tarragon
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 0mg Tarragon
Trans Fat 0.187g 0g Tarragon
Saturated Fat 11.703g 1.881g Tarragon
Monounsaturated Fat 16.843g 0.474g Mayonnaise
Polyunsaturated fat 44.69g 3.698g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
143
Tarragon
Mineral Summary Score
14
Mayonnaise
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
137%
Tarragon
Carbohydrates
1%
Mayonnaise
50%
Tarragon
Fats
345%
Mayonnaise
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 9.822g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.