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  6. Mayonnaise vs. Teff

Mayonnaise vs. Teff — In-Depth Nutrition Comparison

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How are mayonnaise and teff different?

  • Teff is higher than mayonnaise in manganese, iron, copper, vitamin B1, phosphorus, magnesium, fiber, and zinc.
  • Teff covers your daily need for manganese, 124% more than mayonnaise.

Salad dressing, mayonnaise, regular and Teff, cooked types were used in this article.

Infographic

Mayonnaise vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +435%
Contains more IronIron +876.2%
Contains more CopperCopper +1089.5%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +471.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +40757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1730%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1112.5%
Contains more FolateFolate +260%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Teff DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Manganese 0.007mg 2.86mg 124%
Fats 74.85g 0.65g 114%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Calories 680kcal 101kcal 29%
Sodium 635mg 8mg 27%
Iron 0.21mg 2.05mg 23%
Copper 0.019mg 0.226mg 23%
Vitamin E 3.28mg 22%
Phosphorus 21mg 120mg 14%
Cholesterol 42mg 0mg 14%
Vitamin B1 0.01mg 0.183mg 14%
Magnesium 1mg 50mg 12%
Fiber 0g 2.8g 11%
Zinc 0.15mg 1.11mg 9%
Vitamin B6 0.008mg 0.097mg 7%
Choline 34.2mg 6%
Carbs 0.57g 19.86g 6%
Vitamin B3 0mg 0.909mg 6%
Protein 0.96g 3.87g 6%
Vitamin B12 0.12µg 0µg 5%
Calcium 8mg 49mg 4%
Selenium 2.3µg 4%
Folate 5µg 18µg 3%
Vitamin B5 0.172mg 3%
Potassium 20mg 107mg 3%
Vitamin A 16µg 0µg 2%
Vitamin B2 0.019mg 0.033mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 17.06g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.041mg 0%
Threonine 0.055mg 0.149mg 0%
Isoleucine 0.065mg 0.146mg 0%
Leucine 0.095mg 0.311mg 0%
Lysine 0.072mg 0.109mg 0%
Methionine 0.035mg 0.125mg 0%
Phenylalanine 0.057mg 0.203mg 0%
Valine 0.074mg 0.2mg 0%
Histidine 0.026mg 0.088mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Teff
Teff
3
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more FatsFats +11415.4%
Contains more OtherOther +185.5%
Contains more ProteinProtein +303.1%
Contains more CarbsCarbs +3384.2%
Contains more WaterWater +246.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.