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  6. Mayonnaise vs. Turkey meat

Mayonnaise vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between mayonnaise and turkey meat

  • Mayonnaise has more vitamin K and vitamin E, while turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, and phosphorus.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • Turkey meat contains 47 times less vitamin E than mayonnaise. Mayonnaise contains 3.28mg of vitamin E, while turkey meat contains 0.07mg.
  • The amount of sodium in turkey meat is lower.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Mayonnaise vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1095%
Contains more IronIron +419%
Contains more CopperCopper +389.5%
Contains more ZincZinc +1553.3%
Contains more PhosphorusPhosphorus +961.9%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1195.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +4585.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1378.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +451.2%
Contains more Vitamin B6Vitamin B6 +7600%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +80%
Contains more CholineCholine +155.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Turkey meat DV% diff.
Polyunsaturated fat 44.69g 2.119g 284%
Vitamin K 163µg 0µg 136%
Fats 74.85g 7.39g 104%
Vitamin B3 0mg 9.573mg 60%
Protein 0.96g 28.55g 55%
Selenium 2.3µg 29.8µg 50%
Vitamin B6 0.008mg 0.616mg 47%
Saturated fat 11.703g 2.155g 43%
Vitamin B12 0.12µg 1.02µg 38%
Monounsaturated fat 16.843g 2.647g 35%
Phosphorus 21mg 223mg 29%
Calories 680kcal 189kcal 25%
Sodium 635mg 103mg 23%
Cholesterol 42mg 109mg 22%
Zinc 0.15mg 2.48mg 21%
Vitamin E 3.28mg 0.07mg 21%
Vitamin B2 0.019mg 0.281mg 20%
Vitamin B5 0.172mg 0.948mg 16%
Iron 0.21mg 1.09mg 11%
Choline 34.2mg 87.4mg 10%
Copper 0.019mg 0.093mg 8%
Magnesium 1mg 30mg 7%
Potassium 20mg 239mg 6%
Vitamin B1 0.01mg 0.045mg 3%
Vitamin D 0.2µg 0.4µg 1%
Calcium 8mg 14mg 1%
Vitamin D 7IU 15IU 1%
Folate 5µg 9µg 1%
Net carbs 0.57g 0.06g N/A
Carbs 0.57g 0.06g 0%
Sugar 0.57g 0g N/A
Vitamin A 16µg 12µg 0%
Manganese 0.007mg 0.014mg 0%
Trans fat 0.187g 0.101g N/A
Tryptophan 0.017mg 0.291mg 0%
Threonine 0.055mg 1.004mg 0%
Isoleucine 0.065mg 0.796mg 0%
Leucine 0.095mg 1.925mg 0%
Lysine 0.072mg 2.282mg 0%
Methionine 0.035mg 0.724mg 0%
Phenylalanine 0.057mg 0.903mg 0%
Valine 0.074mg 0.902mg 0%
Histidine 0.026mg 0.749mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0.005g 0.005g N/A
Omega-3 - ALA 5.331g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.014g N/A
Omega-6 - Linoleic acid 38.942g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +912.9%
Contains more CarbsCarbs +850%
Contains more OtherOther +310.4%
Contains more ProteinProtein +2874%
Contains more WaterWater +193.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +536.3%
Contains more Poly. FatPolyunsaturated fat +2009%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.