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  6. Mayonnaise vs. Vermicelli

Mayonnaise vs. Vermicelli — In-Depth Nutrition Comparison

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How are mayonnaise and vermicelli different?

  • Mayonnaise is higher in vitamin K and vitamin E; however, vermicelli is richer in copper, selenium, zinc, choline, iron, and fiber.
  • Daily need coverage for copper for vermicelli is 211% higher.
  • Mayonnaise contains 836 times more saturated fat than vermicelli. While mayonnaise contains 11.703g of saturated fat, vermicelli contains only 0.014g.

Salad dressing, mayonnaise, regular and Vermicelli, made from soy are the varieties used in this article.

Infographic

Mayonnaise vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more PotassiumPotassium +566.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +587.5%
Contains more IronIron +761.9%
Contains more CopperCopper +9984.2%
Contains more ZincZinc +2726.7%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +1073.9%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +543.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4189.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +417.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Vermicelli DV% diff.
Polyunsaturated fat 44.69g 0.041g 298%
Copper 0.019mg 1.916mg 211%
Vitamin K 163µg 3.8µg 133%
Fats 74.85g 0.1g 115%
Saturated fat 11.703g 0.014g 53%
Selenium 2.3µg 27µg 45%
Monounsaturated fat 16.843g 0.013g 42%
Zinc 0.15mg 4.24mg 37%
Carbs 0.57g 82.32g 27%
Sodium 635mg 4mg 27%
Choline 34.2mg 177mg 26%
Iron 0.21mg 1.81mg 20%
Vitamin E 3.28mg 0.51mg 18%
Calories 680kcal 331kcal 17%
Fiber 0g 3.9g 16%
Cholesterol 42mg 0mg 14%
Calcium 8mg 55mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 3%
Vitamin A 16µg 2µg 2%
Protein 0.96g 0.1g 2%
Folate 5µg 0µg 1%
Vitamin B6 0.008mg 0mg 1%
Vitamin B2 0.019mg 0mg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Potassium 20mg 3mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 78.42g N/A
Magnesium 1mg 2mg 0%
Sugar 0.57g 17.44g N/A
Phosphorus 21mg 20mg 0%
Manganese 0.007mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +860%
Contains more FatsFats +74750%
Contains more WaterWater +81.9%
Contains more CarbsCarbs +14342.1%
Contains more OtherOther +183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +129461.5%
Contains more Poly. FatPolyunsaturated fat +108900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.