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Mayonnaise vs Walnut - In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Walnut

  • Mayonnaise has more Vitamin K, however Walnut is richer in Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, Iron, and Vitamin B1.
  • Walnut covers your daily Copper needs 174% more than Mayonnaise.
  • Walnut has 318 times less Sodium than Mayonnaise. Mayonnaise has 635mg of Sodium, while Walnut has 2mg.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Nuts, walnuts, english.

Infographic

Mayonnaise vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1125%
Contains more Iron +1285.7%
Contains more Magnesium +15700%
Contains more Phosphorus +1547.6%
Contains more Potassium +2105%
Contains less Sodium -99.7%
Contains more Zinc +1960%
Contains more Copper +8247.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 110% 113% 149% 39% 1% 85% 529%
Contains more Calcium +1125%
Contains more Iron +1285.7%
Contains more Magnesium +15700%
Contains more Phosphorus +1547.6%
Contains more Potassium +2105%
Contains less Sodium -99.7%
Contains more Zinc +1960%
Contains more Copper +8247.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Walnut
Contains more Vitamin A +225%
Contains more Vitamin E +368.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5937%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3310%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +6612.5%
Contains more Folate +1860%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin A +225%
Contains more Vitamin E +368.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5937%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3310%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +6612.5%
Contains more Folate +1860%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Walnut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Walnut Opinion
Net carbs 0.57g 7.01g Walnut
Protein 0.96g 15.23g Walnut
Fats 74.85g 65.21g Mayonnaise
Carbs 0.57g 13.71g Walnut
Calories 680kcal 654kcal Mayonnaise
Starch g 0.06g Walnut
Fructose 0.05g 0.09g Walnut
Sugar 0.57g 2.61g Mayonnaise
Fiber 0g 6.7g Walnut
Calcium 8mg 98mg Walnut
Iron 0.21mg 2.91mg Walnut
Magnesium 1mg 158mg Walnut
Phosphorus 21mg 346mg Walnut
Potassium 20mg 441mg Walnut
Sodium 635mg 2mg Walnut
Zinc 0.15mg 3.09mg Walnut
Copper 0.019mg 1.586mg Walnut
Vitamin A 65IU 20IU Mayonnaise
Vitamin E 3.28mg 0.7mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 1.3mg Walnut
Vitamin B1 0.01mg 0.341mg Walnut
Vitamin B2 0.019mg 0.15mg Walnut
Vitamin B3 0mg 1.125mg Walnut
Vitamin B5 0.172mg 0.57mg Walnut
Vitamin B6 0.008mg 0.537mg Walnut
Folate 5µg 98µg Walnut
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 2.7µg Mayonnaise
Tryptophan 0.017mg 0.17mg Walnut
Threonine 0.055mg 0.596mg Walnut
Isoleucine 0.065mg 0.625mg Walnut
Leucine 0.095mg 1.17mg Walnut
Lysine 0.072mg 0.424mg Walnut
Methionine 0.035mg 0.236mg Walnut
Phenylalanine 0.057mg 0.711mg Walnut
Valine 0.074mg 0.753mg Walnut
Histidine 0.026mg 0.391mg Walnut
Cholesterol 42mg 0mg Walnut
Trans Fat 0.187g g Walnut
Saturated Fat 11.703g 6.126g Walnut
Monounsaturated Fat 16.843g 8.933g Mayonnaise
Polyunsaturated fat 44.69g 47.174g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
33
Walnut
Mineral Summary Score
14
Mayonnaise
131
Walnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
91%
Walnut
Carbohydrates
1%
Mayonnaise
14%
Walnut
Fats
345%
Mayonnaise
301%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Walnut
Walnut is lower in Saturated Fat (difference - 5.577g)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.04g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.