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  6. Mayonnaise vs. Winter melon

Mayonnaise vs. Winter melon — In-Depth Nutrition Comparison

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How are mayonnaise and winter melon different?

  • Mayonnaise is richer in monounsaturated fat and polyunsaturated fat, while winter melon is higher in vitamin C, fiber, and vitamin B2.
  • Mayonnaise covers your daily need for saturated fat, 58% more than winter melon.

Salad dressing, mayonnaise, regular and Waxgourd, (chinese preserving melon), raw types were used in this article.

Infographic

Mayonnaise vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more PotassiumPotassium +233.3%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +137.5%
Contains more IronIron +90.5%
Contains more CopperCopper +21.1%
Contains more ZincZinc +306.7%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +728.6%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +337.5%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Winter melon DV% diff.
Polyunsaturated fat 44.69g 0.087g 297%
Vitamin K 163µg 136%
Fats 74.85g 0.2g 115%
Saturated fat 11.703g 0.016g 53%
Monounsaturated fat 16.843g 0.037g 42%
Calories 680kcal 13kcal 33%
Sodium 635mg 111mg 23%
Vitamin E 3.28mg 22%
Vitamin C 0mg 13mg 14%
Cholesterol 42mg 0mg 14%
Fiber 0g 2.9g 12%
Vitamin B2 0.019mg 0.11mg 7%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 0.2µg 4%
Zinc 0.15mg 0.61mg 4%
Vitamin B3 0mg 0.4mg 3%
Vitamin B1 0.01mg 0.04mg 3%
Vitamin B6 0.008mg 0.035mg 2%
Iron 0.21mg 0.4mg 2%
Vitamin A 16µg 0µg 2%
Magnesium 1mg 10mg 2%
Manganese 0.007mg 0.058mg 2%
Protein 0.96g 0.4g 1%
Vitamin B5 0.172mg 0.133mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 19mg 1%
Vitamin D 7IU 0IU 1%
Carbs 0.57g 3g 1%
Net carbs 0.57g 0.1g N/A
Potassium 20mg 6mg 0%
Sugar 0.57g N/A
Copper 0.019mg 0.023mg 0%
Phosphorus 21mg 19mg 0%
Folate 5µg 5µg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.002mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0.009mg 0%
Methionine 0.035mg 0.003mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +140%
Contains more FatsFats +37325%
Contains more OtherOther +556.7%
Contains more CarbsCarbs +426.3%
Contains more WaterWater +343.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +45421.6%
Contains more Poly. FatPolyunsaturated fat +51267.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.