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  6. Salami vs. Baby food

Salami vs. Baby food — In-Depth Nutrition Comparison

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The main differences between Salami and Baby food

  • Salami is richer in Vitamin B12, yet Baby food is richer in Iron, Vitamin B2, Vitamin B3, Vitamin B1, Calcium, and Fiber.
  • Daily need coverage for Iron from Baby food is 574% higher.
  • Baby food contains less Cholesterol.

Food types used in this article are Salami, cooked, beef and pork and Babyfood, cereal, mixed, dry fortified.

Infographic

Salami vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
:
6
Baby food
Baby food
Contains more Zinc +22.1%
Contains more Selenium +20.8%
Contains more Calcium +4786.7%
Contains more Iron +2944.9%
Contains more Magnesium +426.3%
Contains more Phosphorus +105.2%
Contains more Potassium +38.3%
Contains less Sodium -99.8%
Equal in Copper - 0.334
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Contains more Zinc +22.1%
Contains more Selenium +20.8%
Contains more Calcium +4786.7%
Contains more Iron +2944.9%
Contains more Magnesium +426.3%
Contains more Phosphorus +105.2%
Contains more Potassium +38.3%
Contains less Sodium -99.8%
Equal in Copper - 0.334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
:
7
Baby food
Baby food
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11.8%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +113.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1572.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +564.3%
Contains more Vitamin B2 +661.1%
Contains more Vitamin B3 +473.5%
Contains more Folate +1333.3%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11.8%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +113.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1572.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +564.3%
Contains more Vitamin B2 +661.1%
Contains more Vitamin B3 +473.5%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
:
1
Baby food
Baby food
Contains more Protein +79.1%
Contains more Fats +488.6%
Contains more Water +574.5%
Contains more Other +41.2%
Contains more Carbs +2958.3%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more Protein +79.1%
Contains more Fats +488.6%
Contains more Water +574.5%
Contains more Other +41.2%
Contains more Carbs +2958.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Baby food
Baby food
Contains more Monounsaturated Fat +822.6%
Contains more Polyunsaturated fat +49%
Contains less Saturated Fat -91.7%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Contains more Monounsaturated Fat +822.6%
Contains more Polyunsaturated fat +49%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Baby food
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Baby food Opinion
Net carbs 2.4g 65.9g Baby food
Protein 21.85g 12.2g Salami
Fats 25.9g 4.4g Salami
Carbs 2.4g 73.4g Baby food
Calories 336kcal 379kcal Baby food
Sugar 0.96g 0.87g Baby food
Fiber 0g 7.5g Baby food
Calcium 15mg 733mg Baby food
Iron 1.56mg 47.5mg Baby food
Magnesium 19mg 100mg Baby food
Phosphorus 191mg 392mg Baby food
Potassium 316mg 437mg Baby food
Sodium 1740mg 3mg Baby food
Zinc 2.93mg 2.4mg Salami
Copper 0.357mg 0.334mg Salami
Manganese 0.978mg Salami
Selenium 31.3µg 25.9µg Salami
Vitamin A 0IU 20IU Baby food
Vitamin A RAE 0µg 1µg Baby food
Vitamin E 0.22mg 3.68mg Baby food
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 2.3mg Baby food
Vitamin B1 0.367mg 2.438mg Baby food
Vitamin B2 0.357mg 2.717mg Baby food
Vitamin B3 6.053mg 34.714mg Baby food
Vitamin B5 1.201mg 1.074mg Salami
Vitamin B6 0.459mg 0.189mg Salami
Folate 3µg 43µg Baby food
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 1.5µg Salami
Tryptophan 0.114mg 0.158mg Baby food
Threonine 0.521mg 0.4mg Salami
Isoleucine 0.675mg 0.477mg Salami
Leucine 0.929mg 1.041mg Baby food
Lysine 1.107mg 0.404mg Salami
Methionine 0.301mg 0.24mg Salami
Phenylalanine 0.481mg 0.672mg Baby food
Valine 0.668mg 0.653mg Salami
Histidine 0.359mg 0.286mg Salami
Cholesterol 89mg 0mg Baby food
Trans Fat 0.586g Baby food
Saturated Fat 9.316g 0.769g Baby food
Monounsaturated Fat 11.127g 1.206g Salami
Polyunsaturated fat 2.529g 1.697g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Baby food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
176%
Baby food
Minerals Daily Need Coverage Score
91%
Salami
260%
Baby food

Comparison summary

Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1737mg)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 8.547g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.