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  6. Salami vs. Beetroot

Salami vs. Beetroot — In-Depth Nutrition Comparison

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How are salami and beetroot different?

  • Salami has more vitamin B12, selenium, vitamin B3, copper, vitamin B6, manganese, and vitamin B1 than beetroot.
  • Daily need coverage for sodium for salami is 72% higher.
  • Beetroot has less cholesterol.
  • Salami has a lower glycemic index (28) than beetroot (64).

Salami, cooked, beef, and pork and Beets, raw are the varieties used in this article.

Infographic

Salami vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more IronIron +95%
Contains more CopperCopper +376%
Contains more ZincZinc +737.1%
Contains more PhosphorusPhosphorus +377.5%
Contains more ManganeseManganese +197.3%
Contains more SeleniumSelenium +4371.4%
Contains more MagnesiumMagnesium +21.1%
Contains less SodiumSodium -95.5%
~equal in Calcium ~16mg
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1083.9%
Contains more Vitamin B2Vitamin B2 +792.5%
Contains more Vitamin B3Vitamin B3 +1712.3%
Contains more Vitamin B5Vitamin B5 +674.8%
Contains more Vitamin B6Vitamin B6 +585.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +1458.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +3533.3%

All nutrients comparison - raw data values

Nutrient Salami Beetroot DV% diff.
Sodium 1740mg 78mg 72%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.7µg 56%
Saturated fat 9.316g 0.027g 42%
Fats 25.9g 0.17g 40%
Protein 21.85g 1.61g 40%
Vitamin B3 6.053mg 0.334mg 36%
Copper 0.357mg 0.075mg 31%
Vitamin B6 0.459mg 0.067mg 30%
Cholesterol 89mg 0mg 30%
Manganese 0.978mg 0.329mg 28%
Monounsaturated fat 11.127g 0.032g 28%
Vitamin B1 0.367mg 0.031mg 28%
Folate 3µg 109µg 27%
Vitamin B2 0.357mg 0.04mg 24%
Zinc 2.93mg 0.35mg 23%
Phosphorus 191mg 40mg 22%
Vitamin B5 1.201mg 0.155mg 21%
Choline 93.5mg 6mg 16%
Polyunsaturated fat 2.529g 0.06g 16%
Calories 336kcal 43kcal 15%
Fiber 0g 2.8g 11%
Iron 1.56mg 0.8mg 10%
Vitamin D 1µg 0µg 5%
Vitamin C 0mg 4.9mg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 3.2µg 0.2µg 3%
Carbs 2.4g 9.56g 2%
Magnesium 19mg 23mg 1%
Vitamin E 0.22mg 0.04mg 1%
Net carbs 2.4g 6.76g N/A
Calcium 15mg 16mg 0%
Potassium 316mg 325mg 0%
Sugar 0.96g 6.76g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.019mg 0%
Threonine 0.521mg 0.047mg 0%
Isoleucine 0.675mg 0.048mg 0%
Leucine 0.929mg 0.068mg 0%
Lysine 1.107mg 0.058mg 0%
Methionine 0.301mg 0.018mg 0%
Phenylalanine 0.481mg 0.046mg 0%
Valine 0.668mg 0.056mg 0%
Histidine 0.359mg 0.021mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1257.1%
Contains more FatsFats +15135.3%
Contains more OtherOther +331.5%
Contains more CarbsCarbs +298.3%
Contains more WaterWater +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +34671.9%
Contains more Poly. FatPolyunsaturated fat +4115%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.