Salami vs. Braunschweiger — In-Depth Nutrition Comparison
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Summary of differences between salami and braunschweiger
- Salami has more manganese; however, braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline.
- Braunschweiger covers your daily need for vitamin B12, 774% more than salami.
- Salami has 6 times more manganese than braunschweiger. While salami has 0.978mg of manganese, braunschweiger has only 0.155mg.
- Braunschweiger has less sodium.
These are the specific foods used in this comparison Salami, cooked, beef, and pork and Braunschweiger (a liver sausage), pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more CopperCopper | +48.8% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +531% |
| Contains more IronIron | +617.9% |
| Contains less SodiumSodium | -43.9% |
| Contains more SeleniumSelenium | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.1% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B2Vitamin B2 | +327.2% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +181.4% |
| Contains more Vitamin B12Vitamin B12 | +1221.7% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 20.09µg | 774% |
| Vitamin A | 0µg | 4220µg | 469% |
| Iron | 1.56mg | 11.2mg | 121% |
| Vitamin B2 | 0.357mg | 1.525mg | 90% |
| Selenium | 31.3µg | 58µg | 49% |
| Vitamin B5 | 1.201mg | 3.38mg | 44% |
| Manganese | 0.978mg | 0.155mg | 36% |
| Sodium | 1740mg | 977mg | 33% |
| Cholesterol | 89mg | 180mg | 30% |
| Choline | 93.5mg | 255.9mg | 30% |
| Protein | 21.85g | 14.5g | 15% |
| Vitamin B3 | 6.053mg | 8.368mg | 14% |
| Copper | 0.357mg | 0.24mg | 13% |
| Vitamin B6 | 0.459mg | 0.33mg | 10% |
| Folate | 3µg | 44µg | 10% |
| Vitamin B1 | 0.367mg | 0.249mg | 10% |
| Monounsaturated fat | 11.127g | 12.731g | 4% |
| Polyunsaturated fat | 2.529g | 3.193g | 4% |
| Fats | 25.9g | 28.5g | 4% |
| Phosphorus | 191mg | 168mg | 3% |
| Potassium | 316mg | 199mg | 3% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin D | 1µg | 1.2µg | 1% |
| Vitamin E | 0.22mg | 0.35mg | 1% |
| Zinc | 2.93mg | 2.81mg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Vitamin D | 41IU | 48IU | 1% |
| Vitamin K | 3.2µg | 1.6µg | 1% |
| Calories | 336kcal | 327kcal | 0% |
| Carbs | 2.4g | 3.1g | 0% |
| Net carbs | 2.4g | 3.1g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Saturated fat | 9.316g | 9.307g | 0% |
| Tryptophan | 0.114mg | 0.145mg | 0% |
| Threonine | 0.521mg | 0.534mg | 0% |
| Isoleucine | 0.675mg | 0.484mg | 0% |
| Leucine | 0.929mg | 1.032mg | 0% |
| Lysine | 1.107mg | 0.909mg | 0% |
| Methionine | 0.301mg | 0.311mg | 0% |
| Phenylalanine | 0.481mg | 0.553mg | 0% |
| Valine | 0.668mg | 0.616mg | 0% |
| Histidine | 0.359mg | 0.32mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +50.7% |
| Contains more OtherOther | +41.2% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +12% |
~equal in
Fats
~28.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
~equal in
Saturated fat
~9.307g
