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  6. Salami vs. Butterscotch

Salami vs. Butterscotch — In-Depth Nutrition Comparison

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How are salami and butterscotch different?

  • Salami has more vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B6, vitamin B1, and phosphorus than butterscotch.
  • Daily need coverage for vitamin B12 for salami is 63% higher.
  • Butterscotch has less saturated fat.
  • Salami has a lower glycemic index (28) than butterscotch (60).

Salami, cooked, beef, and pork and Candies, butterscotch are the varieties used in this article.

Infographic

Salami vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +10433.3%
Contains more IronIron +15500%
Contains more CopperCopper +35600%
Contains more ZincZinc +3155.6%
Contains more PhosphorusPhosphorus +19000%
Contains more ManganeseManganese +97700%
Contains more SeleniumSelenium +5116.7%
Contains less SodiumSodium -77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2958.3%
Contains more Vitamin B2Vitamin B2 +2131.3%
Contains more Vitamin B3Vitamin B3 +302550%
Contains more Vitamin B5Vitamin B5 +29925%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +966.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +11587.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Butterscotch DV% diff.
Vitamin B12 1.52µg 0µg 63%
Sodium 1740mg 391mg 59%
Selenium 31.3µg 0.6µg 56%
Protein 21.85g 0.03g 44%
Manganese 0.978mg 0.001mg 42%
Copper 0.357mg 0.001mg 40%
Vitamin B3 6.053mg 0.002mg 38%
Fats 25.9g 3.3g 35%
Vitamin B6 0.459mg 0mg 35%
Saturated fat 9.316g 2.065g 33%
Vitamin B1 0.367mg 0.012mg 30%
Carbs 2.4g 90.4g 29%
Phosphorus 191mg 1mg 27%
Cholesterol 89mg 9mg 27%
Zinc 2.93mg 0.09mg 26%
Vitamin B2 0.357mg 0.016mg 26%
Monounsaturated fat 11.127g 0.845g 26%
Vitamin B5 1.201mg 0.004mg 24%
Iron 1.56mg 0.01mg 19%
Choline 93.5mg 0.8mg 17%
Polyunsaturated fat 2.529g 0.122g 16%
Potassium 316mg 3mg 9%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Magnesium 19mg 0mg 5%
Calories 336kcal 391kcal 3%
Vitamin A 0µg 28µg 3%
Vitamin K 3.2µg 0.3µg 2%
Vitamin E 0.22mg 0.09mg 1%
Folate 3µg 0µg 1%
Calcium 15mg 4mg 1%
Net carbs 2.4g 90.4g N/A
Sugar 0.96g 80.46g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +72733.3%
Contains more FatsFats +684.8%
Contains more WaterWater +760.8%
Contains more OtherOther +356.9%
Contains more CarbsCarbs +3666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1216.8%
Contains more Poly. FatPolyunsaturated fat +1973%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.