Salami vs. Canadian bacon — In-Depth Nutrition Comparison
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What are the differences between Salami and Canadian bacon?
- Salami is higher in Vitamin B12, Manganese, and Copper, however, Canadian bacon is richer in Selenium, Vitamin B1, Vitamin B3, Potassium, and Phosphorus.
- Salami's daily need coverage for Vitamin B12 is 45% more.
- Canadian bacon contains 61 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Canadian bacon contains 0.016mg.
- Canadian bacon has less Saturated Fat.
We used Salami, cooked, beef and pork and Canadian bacon, cooked, pan-fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +69.4% |
| Contains more ManganeseManganese | +6012.5% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +253.5% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +82.3% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +831.7% |
| Contains more CarbsCarbs | +33.3% |
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +38.3% |
~equal in
Other
~4.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
1.039 g
Monounsaturated Fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated Fat | +786.6% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
| Contains less Sat. FatSaturated Fat | -88.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +73.3% |
| Contains more SucroseSucrose | +104.5% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 146kcal |
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| Protein | 21.85g | 28.31g |
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| Fats | 25.9g | 2.78g |
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| Net carbs | 2.4g | 1.8g |
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| Carbs | 2.4g | 1.8g |
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| Cholesterol | 89mg | 67mg |
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| Vitamin D | 41IU | 9IU |
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| Magnesium | 19mg | 27mg |
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| Calcium | 15mg | 7mg |
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| Potassium | 316mg | 999mg |
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| Iron | 1.56mg | 0.56mg |
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| Sugar | 0.96g | 1.2g |
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| Copper | 0.357mg | 0.063mg |
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| Zinc | 2.93mg | 1.73mg |
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| Phosphorus | 191mg | 309mg |
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| Sodium | 1740mg | 993mg |
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| Vitamin E | 0.22mg | 0.41mg |
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| Vitamin D | 1µg | 0.2µg |
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| Manganese | 0.978mg | 0.016mg |
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| Selenium | 31.3µg | 50.4µg |
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| Vitamin B1 | 0.367mg | 0.669mg |
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| Vitamin B2 | 0.357mg | 0.185mg |
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| Vitamin B3 | 6.053mg | 9.988mg |
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| Vitamin B5 | 1.201mg | 0.72mg |
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| Vitamin B6 | 0.459mg | 0.28mg |
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| Vitamin B12 | 1.52µg | 0.43µg |
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| Vitamin K | 3.2µg | 0.2µg |
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| Folate | 3µg | 4µg |
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| Trans Fat | 0.586g | 0.008g |
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| Choline | 93.5mg | 104.8mg |
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| Saturated Fat | 9.316g | 1.039g |
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| Monounsaturated Fat | 11.127g | 1.255g |
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| Polyunsaturated fat | 2.529g | 0.485g |
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| Tryptophan | 0.114mg | 0.332mg |
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| Threonine | 0.521mg | 1.226mg |
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| Isoleucine | 0.675mg | 1.32mg |
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| Leucine | 0.929mg | 2.294mg |
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| Lysine | 1.107mg | 2.479mg |
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| Methionine | 0.301mg | 0.764mg |
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| Phenylalanine | 0.481mg | 1.158mg |
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| Valine | 0.668mg | 1.41mg |
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| Histidine | 0.359mg | 1.134mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.126g | 0.011g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.084g | 0.014g |
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| Omega-6 - Linoleic acid | 2.104g | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
49%
Minerals Daily Need Coverage Score
91%
74%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.24g)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Canadian bacon contains less Sodium (difference - 747mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 8.277g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Canadian bacon is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.