Salami vs. Canadian bacon — In-Depth Nutrition Comparison
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What are the differences between salami and Canadian bacon?
- Salami is higher in vitamin B12, manganese, and copper; however, Canadian bacon is richer in selenium, vitamin B1, vitamin B3, potassium, and phosphorus.
- Salami's daily need coverage for vitamin B12 is 45% more.
- Canadian bacon contains 61 times less manganese than salami. Salami contains 0.978mg of manganese, while Canadian bacon contains 0.016mg.
- Canadian bacon has less saturated fat.
We used Salami, cooked, beef, and pork and Canadian bacon, cooked, pan-fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +69.4% |
| Contains more ManganeseManganese | +6012.5% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +253.5% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +82.3% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0.43µg | 45% |
| Manganese | 0.978mg | 0.016mg | 42% |
| Saturated fat | 9.316g | 1.039g | 38% |
| Fats | 25.9g | 2.78g | 36% |
| Selenium | 31.3µg | 50.4µg | 35% |
| Copper | 0.357mg | 0.063mg | 33% |
| Sodium | 1740mg | 993mg | 32% |
| Vitamin B3 | 6.053mg | 9.988mg | 25% |
| Monounsaturated fat | 11.127g | 1.255g | 25% |
| Vitamin B1 | 0.367mg | 0.669mg | 25% |
| Potassium | 316mg | 999mg | 20% |
| Phosphorus | 191mg | 309mg | 17% |
| Polyunsaturated fat | 2.529g | 0.485g | 14% |
| Vitamin B6 | 0.459mg | 0.28mg | 14% |
| Vitamin B2 | 0.357mg | 0.185mg | 13% |
| Protein | 21.85g | 28.31g | 13% |
| Iron | 1.56mg | 0.56mg | 13% |
| Zinc | 2.93mg | 1.73mg | 11% |
| Vitamin B5 | 1.201mg | 0.72mg | 10% |
| Calories | 336kcal | 146kcal | 10% |
| Cholesterol | 89mg | 67mg | 7% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin D | 41IU | 9IU | 4% |
| Vitamin K | 3.2µg | 0.2µg | 3% |
| Magnesium | 19mg | 27mg | 2% |
| Choline | 93.5mg | 104.8mg | 2% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Carbs | 2.4g | 1.8g | 0% |
| Net carbs | 2.4g | 1.8g | N/A |
| Sugar | 0.96g | 1.2g | N/A |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.586g | 0.008g | N/A |
| Tryptophan | 0.114mg | 0.332mg | 0% |
| Threonine | 0.521mg | 1.226mg | 0% |
| Isoleucine | 0.675mg | 1.32mg | 0% |
| Leucine | 0.929mg | 2.294mg | 0% |
| Lysine | 1.107mg | 2.479mg | 0% |
| Methionine | 0.301mg | 0.764mg | 0% |
| Phenylalanine | 0.481mg | 1.158mg | 0% |
| Valine | 0.668mg | 1.41mg | 0% |
| Histidine | 0.359mg | 1.134mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.126g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +831.7% |
| Contains more CarbsCarbs | +33.3% |
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +38.3% |
~equal in
Other
~4.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +786.6% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
| Contains less Sat. FatSaturated fat | -88.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +73.3% |
| Contains more SucroseSucrose | +104.5% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
