Salami vs. Canadian bacon — In-Depth Nutrition Comparison
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What are the differences between salami and Canadian bacon?
- Salami is higher in vitamin B12, manganese, fats, and copper; however, Canadian bacon is richer in selenium, vitamin B1, vitamin B3, and potassium.
- Salami's daily need coverage for vitamin B12 is 45% more.
- Canadian bacon contains 61 times less manganese than salami. Salami contains 0.978mg of manganese, while Canadian bacon contains 0.016mg.
- Canadian bacon has less saturated fat.
We used Salami, cooked, beef, and pork and Canadian bacon, cooked, pan-fried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +69.4% |
| Contains more ManganeseManganese | +6012.5% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +253.5% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +82.3% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0.43µg | 45% |
| Manganese | 0.978mg | 0.016mg | 42% |
| Saturated fat | 9.316g | 1.039g | 38% |
| Fats | 25.9g | 2.78g | 36% |
| Selenium | 31.3µg | 50.4µg | 35% |
| Copper | 0.357mg | 0.063mg | 33% |
| Sodium | 1740mg | 993mg | 32% |
| Vitamin B1 | 0.367mg | 0.669mg | 25% |
| Vitamin B3 | 6.053mg | 9.988mg | 25% |
| Monounsaturated fat | 11.127g | 1.255g | 25% |
| Potassium | 316mg | 999mg | 20% |
| Phosphorus | 191mg | 309mg | 17% |
| Vitamin B6 | 0.459mg | 0.28mg | 14% |
| Polyunsaturated fat | 2.529g | 0.485g | 14% |
| Protein | 21.85g | 28.31g | 13% |
| Iron | 1.56mg | 0.56mg | 13% |
| Vitamin B2 | 0.357mg | 0.185mg | 13% |
| Zinc | 2.93mg | 1.73mg | 11% |
| Calories | 336kcal | 146kcal | 10% |
| Vitamin B5 | 1.201mg | 0.72mg | 10% |
| Omega-6 (Linoleic acid) | 2.104g | 0.36g | 10% |
| Cholesterol | 89mg | 67mg | 7% |
| Omega-3 (ALA) | 0.126g | 0.011g | 7% |
| Vitamin D* | 41 IU | 9 IU | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin K | 3.2µg | 0.2µg | 3% |
| Magnesium | 19mg | 27mg | 2% |
| Choline | 93.5mg | 104.8mg | 2% |
| Calcium | 15mg | 7mg | 1% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Protein per 100 calories | 6.5g | 19g | N/A |
| Calories per 10 g protein | 154kcal | 52kcal | N/A |
| Weight per 100 calories | 30g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 2.4g | 1.8g | N/A |
| Carbs | 2.4g | 1.8g | 0% |
| Sugar | 0.96g | 1.2g | N/A |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.586g | 0.008g | N/A |
| Tryptophan | 0.114mg | 0.332mg | 0% |
| Threonine | 0.521mg | 1.226mg | 0% |
| Isoleucine | 0.675mg | 1.32mg | 0% |
| Leucine | 0.929mg | 2.294mg | 0% |
| Lysine | 1.107mg | 2.479mg | 0% |
| Methionine | 0.301mg | 0.764mg | 0% |
| Phenylalanine | 0.481mg | 1.158mg | 0% |
| Valine | 0.668mg | 1.41mg | 0% |
| Histidine | 0.359mg | 1.134mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.084g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +831.7% |
| Contains more CarbsCarbs | +33.3% |
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +786.6% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
| Contains less Sat. FatSaturated fat | -88.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +73.3% |
| Contains more SucroseSucrose | +104.5% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
