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  6. Salami vs. Port Salut

Salami vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between salami and port Salut

  • Salami has more manganese, vitamin B3, copper, vitamin B6, selenium, and vitamin B1; however, port Salut is higher in calcium and phosphorus.
  • Port Salut covers your daily need for calcium, 64% more than salami.
  • Salami has 101 times more vitamin B3 than port Salut. While salami has 6.053mg of vitamin B3, port Salut has only 0.06mg.
  • Port Salut has less sodium.

These are the specific foods used in this comparison Salami, cooked, beef, and pork and Cheese, port de salut.

Infographic

Salami vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +262.8%
Contains more CopperCopper +1522.7%
Contains more ZincZinc +12.7%
Contains more ManganeseManganese +8790.9%
Contains more SeleniumSelenium +115.9%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +4233.3%
Contains more PhosphorusPhosphorus +88.5%
Contains less SodiumSodium -69.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +2521.4%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +9988.3%
Contains more Vitamin B5Vitamin B5 +471.9%
Contains more Vitamin B6Vitamin B6 +766%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +507.1%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin B12 ~1.5µg

All nutrients comparison - raw data values

Nutrient Salami Port Salut DV% diff.
Calcium 15mg 650mg 64%
Sodium 1740mg 534mg 52%
Manganese 0.978mg 0.011mg 42%
Vitamin B3 6.053mg 0.06mg 37%
Copper 0.357mg 0.022mg 37%
Vitamin A 0µg 315µg 35%
Saturated fat 9.316g 16.691g 34%
Selenium 31.3µg 14.5µg 31%
Vitamin B6 0.459mg 0.053mg 31%
Vitamin B1 0.367mg 0.014mg 29%
Phosphorus 191mg 360mg 24%
Vitamin B5 1.201mg 0.21mg 20%
Choline 93.5mg 15.4mg 14%
Iron 1.56mg 0.43mg 14%
Polyunsaturated fat 2.529g 0.729g 12%
Cholesterol 89mg 123mg 11%
Vitamin B2 0.357mg 0.24mg 9%
Potassium 316mg 136mg 5%
Protein 21.85g 23.78g 4%
Folate 3µg 18µg 4%
Fats 25.9g 28.2g 4%
Monounsaturated fat 11.127g 9.338g 4%
Vitamin D 1µg 0.5µg 3%
Vitamin D 41IU 21IU 3%
Zinc 2.93mg 2.6mg 3%
Vitamin K 3.2µg 2.4µg 1%
Calories 336kcal 352kcal 1%
Vitamin B12 1.52µg 1.5µg 1%
Magnesium 19mg 24mg 1%
Carbs 2.4g 0.57g 1%
Net carbs 2.4g 0.57g N/A
Sugar 0.96g 0.57g N/A
Vitamin E 0.22mg 0.24mg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.343mg 0%
Threonine 0.521mg 0.876mg 0%
Isoleucine 0.675mg 1.446mg 0%
Leucine 0.929mg 2.482mg 0%
Lysine 1.107mg 1.987mg 0%
Methionine 0.301mg 0.734mg 0%
Phenylalanine 0.481mg 1.323mg 0%
Valine 0.668mg 1.707mg 0%
Histidine 0.359mg 0.686mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +321.1%
Contains more OtherOther +133%
~equal in Protein ~23.78g
~equal in Fats ~28.2g
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +19.2%
Contains more Poly. FatPolyunsaturated fat +246.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.