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Salami vs. Chicken feet — In-Depth Nutrition Comparison

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The main differences between Salami and Chicken feet

  • Salami is richer in Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Copper, Vitamin B1, and Zinc, yet Chicken feet is richer in Folate.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Salami contains 46 times more Vitamin B6 than Chicken feet. Salami contains 0.459mg of Vitamin B6, while Chicken feet contains 0.01mg.
  • Chicken feet contains less Sodium.

Food types used in this article are Salami, cooked, beef and pork and Chicken, feet, boiled.

Infographic

Salami vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +919.4%
Contains more IronIron +71.4%
Contains more CopperCopper +250%
Contains more ZincZinc +324.6%
Contains more PhosphorusPhosphorus +130.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +769.4%
Contains more CalciumCalcium +486.7%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +511.7%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +1413.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4490%
Contains more Vitamin B12Vitamin B12 +223.4%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +603%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more FolateFolate +2766.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +77.4%
Contains more CarbsCarbs +1100%
Contains more OtherOther +∞%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
1
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +102.3%
Contains less Sat. FatSaturated Fat -57.9%
Contains more Poly. FatPolyunsaturated fat +17.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Chicken feet
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Chicken feet Opinion
Calories 336kcal 215kcal Salami
Protein 21.85g 19.4g Salami
Fats 25.9g 14.6g Salami
Net carbs 2.4g 0.2g Salami
Carbs 2.4g 0.2g Salami
Cholesterol 89mg 84mg Chicken feet
Vitamin D 41IU 8IU Salami
Magnesium 19mg 5mg Salami
Calcium 15mg 88mg Chicken feet
Potassium 316mg 31mg Salami
Iron 1.56mg 0.91mg Salami
Sugar 0.96g 0g Chicken feet
Copper 0.357mg 0.102mg Salami
Zinc 2.93mg 0.69mg Salami
Phosphorus 191mg 83mg Salami
Sodium 1740mg 67mg Chicken feet
Vitamin A 0IU 100IU Chicken feet
Vitamin A 0µg 30µg Chicken feet
Vitamin E 0.22mg 0.27mg Chicken feet
Vitamin D 1µg 0.2µg Salami
Manganese 0.978mg Salami
Selenium 31.3µg 3.6µg Salami
Vitamin B1 0.367mg 0.06mg Salami
Vitamin B2 0.357mg 0.2mg Salami
Vitamin B3 6.053mg 0.4mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg 0.01mg Salami
Vitamin B12 1.52µg 0.47µg Salami
Vitamin K 3.2µg 0.2µg Salami
Folate 3µg 86µg Chicken feet
Trans Fat 0.586g Chicken feet
Choline 93.5mg 13.3mg Salami
Saturated Fat 9.316g 3.92g Chicken feet
Monounsaturated Fat 11.127g 5.5g Salami
Polyunsaturated fat 2.529g 2.98g Chicken feet
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - ALA 0.126g Salami
Omega-3 - DPA 0g 0.022g Chicken feet
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
17%
Chicken feet
Minerals Daily Need Coverage Score
91%
Salami
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chicken feet
Chicken feet is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 1673mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 5.396g)
Which food is lower in glycemic index?
Chicken feet
Chicken feet is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.